Athlete · Relay Women · team U40 ·

USA

Eliza Westergard

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:20:29 at Salt Lake City 2026.

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Relay Women time1:20:29Salt Lake City 2026

Relay Women place29thof 79 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Relay Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Jade McCombs, Makenzie Gorringe, Eliza Westergard, Aimee Millswhole field →	Relay Women · team U40	1:20:29	29th of 7924th of 61 aged U40	36:02	36:03	8:28	View results	See splits Hide splits SkiErg5:12fastest 27%Sled push2:35faster than 38%Sled pull6:13faster than 16%Burpee broad jump4:50fastest 48%Row6:15Farmers carry1:42fastest 33%Sandbag lunges5:00faster than 29%Wall balls4:16fastest 25%Runs (8 km)36:02fastest 18%Roxzone8:28fastest 47%Run 12:38fastest 24%Run 25:21faster than 40%Run 35:14fastest 44%Run 44:07fastest 8%Run 55:14fastest 39%Run 64:23fastest 12%Run 74:26fastest 11%Run 84:43fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Salt Lake City 2026, against 79 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 38%

Sled pull faster than 17%

Burpee broad jump faster than 53%

Row faster than 0%

Farmers carry faster than 68%

Sandbag lunges faster than 30%

Wall balls faster than 76%

Roxzone faster than 53%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 slower

Sled pull 0:57 slower

Burpee broad jump 0:06 faster

Row 0:50 slower

Farmers carry 0:10 faster

Sandbag lunges 0:33 slower

Wall balls 0:43 faster

Roxzone 0:02 faster

Runs (8 km) 6:10 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliza against the typical Relay Women finisher

Eliza1:20:29

2:385:125:212:355:146:134:074:505:146:154:231:424:265:004:434:168:28

Typical Relay Women1:23:52

3:045:265:042:205:275:165:134:565:265:255:271:525:304:275:304:598:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:57 against the typical Relay Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up