Athlete · Doubles Women · team 30-34 ·

AUS

Eliza Ammendolia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:51 at Sydney 2026.

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Doubles Women time1:10:51Sydney 2026

Doubles Women place252ndof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sarah Coyte, Eliza Ammendoliawhole field →	Doubles Women · team 30-34	1:10:51	252nd of 3,16951st of 642 aged 30-34	37:12	26:12	7:31	View results	See splits Hide splits SkiErg4:37fastest 45%Sled push1:27fastest 25%Sled pull3:40fastest 36%Burpee broad jump3:09fastest 6%Row4:32fastest 5%Farmers carry1:54faster than 29%Sandbag lunges3:14fastest 19%Wall balls3:39fastest 9%Runs (8 km)37:12fastest 8%Roxzone7:31fastest 11%Run 14:49fastest 42%Run 24:23fastest 12%Run 34:17fastest 4%Run 44:22fastest 6%Run 54:28fastest 6%Run 64:30fastest 6%Run 74:25fastest 5%Run 86:04fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Coyte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 94%

Row faster than 96%

Farmers carry faster than 29%

Sandbag lunges faster than 81%

Wall balls faster than 92%

Roxzone faster than 89%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:13 faster

Burpee broad jump 1:13 faster

Row 0:31 faster

Farmers carry 0:09 slower

Sandbag lunges 0:34 faster

Wall balls 0:39 faster

Roxzone 1:51 faster

Runs (8 km) 9:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliza against the typical Doubles Women finisher

Eliza1:10:51

4:494:374:231:274:173:404:223:094:284:324:301:544:253:146:043:397:31

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up