GRE Elissavet Arnaki
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:52 at Barcelona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Konstantina Romvota, Elissavet Arnakiwhole field → | Doubles Women · team 25-29 | 1:34:36 | 723rd of 945162nd of 210 aged 25-29 | 55:22 | 33:11 | 6:07 | View results | See splits Hide splitsSkiErg4:53faster than 36%Sled push1:50faster than 43%Sled pull4:37faster than 11%Burpee broad jump5:25faster than 16%Row5:44faster than 10%Farmers carry1:48faster than 41%Sandbag lunges4:07faster than 24%Wall balls4:47faster than 19%Runs (8 km)55:22faster than 23%Roxzone6:07fastest 49%Run 14:41fastest 44%Run 26:26faster than 43%Run 36:56faster than 35%Run 47:47faster than 13%Run 57:05faster than 32%Run 67:01faster than 32%Run 77:14faster than 26%Run 88:16faster than 4%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Elissavet Arnaki, Konstantina Romvotawhole field → | Doubles Women · team U29 | 1:27:52 | 591st of 897256th of 366 aged U29 | 50:00 | 30:30 | 7:27 | View results | See splits Hide splitsSkiErg4:56faster than 20%Sled push1:52fastest 42%Sled pull4:35faster than 29%Burpee broad jump4:13faster than 40%Row5:13faster than 35%Farmers carry1:41fastest 28%Sandbag lunges3:52faster than 34%Wall balls4:08faster than 44%Runs (8 km)50:00faster than 30%Roxzone7:27faster than 44%Run 15:18fastest 50%Run 27:20faster than 5%Run 36:15faster than 32%Run 46:15faster than 35%Run 56:21faster than 32%Run 66:19faster than 31%Run 76:04faster than 43%Run 86:13faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elissavet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Warsaw 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 4:35 | Barcelona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 5:13 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:00 | Barcelona 2025 · best of 2 | 49:12 |
| Roxzone | 6:07 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Elissavet's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Konstantina Romvota2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elissavet against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
