Athlete · Doubles Women · team 25-29 ·

AUS

Elissa Golding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:07 at Sydney 2025.

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Doubles Women time1:32:07Sydney 2025

Doubles Women place1671stof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Camryn Dhu, Elissa Goldingwhole field →	Doubles Women · team 25-29	1:32:07	1671st of 2,331512th of 673 aged 25-29	51:55	29:51	10:25	View results	See splits Hide splits SkiErg4:40faster than 31%Sled push1:30fastest 49%Sled pull4:40faster than 22%Burpee broad jump3:36fastest 25%Row5:01fastest 45%Farmers carry1:58faster than 44%Sandbag lunges3:52faster than 46%Wall balls4:34faster than 36%Runs (8 km)51:55faster than 20%Roxzone10:25faster than 31%Run 15:48faster than 9%Run 25:39faster than 26%Run 36:09faster than 19%Run 46:32faster than 15%Run 56:36faster than 17%Run 66:35faster than 17%Run 76:17faster than 25%Run 88:23faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camryn Dhu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 52%

Sled pull faster than 23%

Burpee broad jump faster than 76%

Row faster than 56%

Farmers carry faster than 45%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:33 slower

Burpee broad jump 0:34 faster

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 0:03 slower

Wall balls 0:15 slower

Roxzone 0:59 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elissa against the typical Doubles Women finisher

Elissa1:32:07

5:484:405:391:306:094:406:323:366:365:016:351:586:173:528:234:3410:25

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up