Athlete · Doubles Women · team 30-34 ·

CAN

Elissa Downey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:35 at Toronto 2025.

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Doubles Women time1:29:35Toronto 2025

Doubles Women place464thof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Emily Yarnton, Elissa Downeywhole field →	Doubles Women · team 30-34	1:29:35	464th of 1,190122nd of 263 aged 30-34	51:30	29:37	8:33	View results	See splits Hide splits SkiErg4:39fastest 13%Sled push1:37fastest 19%Sled pull3:42fastest 15%Burpee broad jump3:57fastest 39%Row5:07fastest 23%Farmers carry1:54faster than 42%Sandbag lunges3:22fastest 32%Wall balls5:19faster than 21%Runs (8 km)51:30fastest 40%Roxzone8:33faster than 34%Run 15:18fastest 37%Run 26:24fastest 44%Run 36:27fastest 35%Run 46:25fastest 31%Run 56:17fastest 21%Run 66:24fastest 29%Run 76:27fastest 29%Run 87:52faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Yarnton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 82%

Sled pull faster than 86%

Burpee broad jump faster than 62%

Row faster than 77%

Farmers carry faster than 43%

Sandbag lunges faster than 69%

Wall balls faster than 21%

Roxzone faster than 34%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:15 faster

Sled pull 0:46 faster

Burpee broad jump 0:16 faster

Row 0:16 faster

Farmers carry 0:04 slower

Sandbag lunges 0:22 faster

Wall balls 0:44 slower

Roxzone 0:46 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elissa against the typical Doubles Women finisher

Elissa1:29:35

5:184:396:241:376:273:426:253:576:175:076:241:546:273:227:525:198:33

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up