RSA Elisma van Zyl
2 HYROX races over 1 season. Best Open Women time: 1:31:23 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisma van Zyl at each race, oldest on the left; lower is faster.The best was 1:31:23 at Rotterdam (Apr 2026); Elisma van Zyl was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:39:58 |
| Rotterdam | Apr 2026 | Open Women | 1:31:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
691st of 1,879 Open Women (faster than 63%). Against the 57 who finished around 1:30:34: most time gained on the eight runs (1:49), most lost on the roxzone (1:08). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:39 | faster than 62% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:06 | 5:28 | faster than 67% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 5:09 | 5:46 | faster than 76% |
| Sled pull: | 4:49 | 5:15 | faster than 65% |
| Run 4: | 5:05 | 5:51 | faster than 82% |
| Burpee broad jump: | 6:40 | 7:04 | faster than 58% |
| Run 5: | 5:27 | 5:54 | faster than 69% |
| Row: | 5:24 | 5:29 | faster than 59% |
| Run 6: | 5:29 | 5:51 | faster than 65% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 5:22 | 5:54 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:11 | faster than 37% |
| Run 8: | 6:04 | 6:57 | faster than 75% |
| Wall balls: | 6:24 | 6:54 | faster than 61% |
| Roxzone: | 8:33 | 8:01 | faster than 39% |
| Runs (8 km) | 43:02 | 47:37 | faster than 73% |
| Stations (8) | 39:52 | ||
| Finish | 1:31:23 | 1:36:50 | 691st of 1,879 · faster than 63% |
506th of 872 Open Women (faster than 42%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:30 | faster than 36% |
| SkiErg: | 5:10 | 5:06 | faster than 45% |
| Run 2: | 6:00 | 6:02 | faster than 52% |
| Sled push: | 3:42 | 3:15 | faster than 26% |
| Run 3: | 6:02 | 6:23 | faster than 63% |
| Sled pull: | 5:42 | 5:12 | faster than 33% |
| Run 4: | 6:05 | 6:24 | faster than 62% |
| Burpee broad jump: | 7:02 | 6:52 | faster than 47% |
| Run 5: | 6:38 | 6:38 | faster than 49% |
| Row: | 5:39 | 5:21 | faster than 26% |
| Run 6: | 6:18 | 6:30 | faster than 58% |
| Farmers carry: | 3:23 | 2:19 | faster than 8% |
| Run 7: | 6:00 | 6:28 | faster than 67% |
| Sandbag lunges: | 8:16 | 5:01 | faster than 7% |
| Run 8: | 4:56 | 5:21 | faster than 65% |
| Wall balls: | 7:03 | 6:53 | faster than 47% |
| Roxzone: | 6:25 | 6:08 | faster than 43% |
| Runs (8 km) | 47:40 | 49:28 | faster than 59% |
| Stations (8) | 45:57 | ||
| Finish | 1:39:58 | 1:36:38 | 506th of 872 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elisma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:25 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:49 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:24 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:24 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:02 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:25 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elisma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Elisma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Elisma: faster than |
|---|---|
| Ski | 70% |
| Push | 13% |
| Pull | 66% |
| BBJ | 58% |
| Row | 60% |
| Carry | 52% |
| Lunges | 38% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisma: 43:05 running, 39:53 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Elisma | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:39 |
| SkiErg | 5:16 | 5:27 |
| Run 2 | 5:06 | 5:28 |
| Sled push | 3:25 | 2:41 |
| Run 3 | 5:09 | 5:46 |
| Sled pull | 4:49 | 5:15 |
| Run 4 | 5:05 | 5:51 |
| Burpee broad jump | 6:40 | 7:04 |
| Run 5 | 5:27 | 5:54 |
| Row | 5:24 | 5:29 |
| Run 6 | 5:29 | 5:51 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 5:22 | 5:54 |
| Sandbag lunges | 5:35 | 5:11 |
| Run 8 | 6:04 | 6:57 |
| Wall balls | 6:24 | 6:54 |
| Roxzone | 8:33 | 8:01 |
| Finish | 1:31:23 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:23.
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- A week-by-week plan that counts down to your race
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