RSA Eliska Vermeulen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:13 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Micayla Du Toit, Eliska Vermeulenwhole field → | Doubles Women · team U29 | 1:15:13 | 22nd of 10010th of 30 aged U29 | 43:10 | 26:29 | 5:39 | View results | See splits Hide splitsSkiErg5:02faster than 11%Sled push1:14fastest 31%Sled pull4:16faster than 40%Burpee broad jump2:34fastest 4%Row4:59fastest 48%Farmers carry1:34fastest 13%Sandbag lunges2:54fastest 16%Wall balls3:56fastest 35%Runs (8 km)43:10fastest 17%Roxzone5:39fastest 24%Run 15:24fastest 23%Run 25:04fastest 14%Run 35:31fastest 21%Run 45:31fastest 21%Run 55:30fastest 15%Run 65:22fastest 15%Run 75:21fastest 19%Run 85:30fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Micayla Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Doubles Women finisher at Cape Town 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
