RSA Eliska Mong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:42 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Eliska Mong, Liezl Edaswhole field → | Doubles Women · team 35-39 | 1:19:42 | 222nd of 1,19642nd of 239 aged 35-39 | 46:25 | 28:36 | 4:45 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:26fastest 19%Sled pull3:57fastest 29%Burpee broad jump3:17fastest 8%Row5:17faster than 48%Farmers carry1:49fastest 41%Sandbag lunges4:08faster than 46%Wall balls4:10fastest 21%Runs (8 km)46:25fastest 19%Roxzone4:45fastest 15%Run 14:12fastest 19%Run 25:42fastest 18%Run 36:12fastest 26%Run 45:58fastest 19%Run 56:07fastest 21%Run 66:08fastest 23%Run 76:06fastest 22%Run 86:04fastest 22%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Eliska Mong, Liezl Edaswhole field → | Doubles Women · team 35-39 | 1:34:11 | 297th of 75363rd of 166 aged 35-39 | 53:43 | 34:49 | 5:39† | View results | See splits Hide splitsSkiErg4:54fastest 50%Sled push1:42fastest 27%Sled pull4:36fastest 47%Burpee broad jump4:12fastest 27%Row5:36faster than 46%Farmers carry2:10faster than 26%Sandbag lunges7:23faster than 3%Wall balls4:16fastest 20%Runs (8 km)53:43fastest 36%Roxzone5:39Run 14:57fastest 44%Run 27:03fastest 48%Run 37:07fastest 45%Run 46:59fastest 40%Run 56:58fastest 37%Run 66:59fastest 39%Run 76:50fastest 36%Run 86:54fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eliska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:17 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:10 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:25 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 4:45 | Cape Town Aug 2026 | 7:49 |
How to read
Each station's best across Eliska's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liezl Edas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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Free to download. Used by more than 40,000 HYROX athletes.
