Athlete · Relay Women · team U40 ·

NOR

Elise Walseth Krøgenes

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:09:49 at Oslo 2026.

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1:09:49 Relay Women time · Oslo 2026 1 Relay Women race

7th of 43 Relay Women place · Oslo 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Oslo 2026 faster than 95% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Annette Tangnes, Hanne Ranem Lind, Nina Just, Elise Walseth Krøgeneswhat the whole field did →	Relay Women · team U40	1:09:49	7th of 436th of 31 aged U40	36:13	29:58	3:43	View results	splits SkiErg4:37fastest 5%Sled push2:03fastest 29%Sled pull3:52fastest 31%Burpee broad jump4:28fastest 43%Row5:05faster than 40%Farmers carry1:30fastest 15%Sandbag lunges3:20fastest 24%Wall balls5:03fastest 48%Runs (8 km)36:13fastest 10%Roxzone3:43fastest 20%Run 14:39fastest 11%Run 24:32fastest 11%Run 34:27fastest 10%Run 44:02fastest 4%Run 54:39fastest 25%Run 64:26fastest 13%Run 74:06fastest 6%Run 85:25fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Oslo 2026, against 43 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 71%

Sled pull faster than 69%

Burpee broad jump faster than 57%

Row faster than 40%

Farmers carry faster than 86%

Sandbag lunges faster than 76%

Wall balls faster than 52%

Roxzone faster than 81%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:21 faster

Sled pull 0:44 faster

Burpee broad jump 0:12 faster

Row 0:10 slower

Farmers carry 0:20 faster

Sandbag lunges 0:58 faster

Wall balls 0:04 faster

Roxzone 0:38 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Relay Women finisher

Elise1:09:49

4:394:374:322:034:273:524:024:284:395:054:261:304:063:205:255:033:43

Typical Relay Women1:19:37

5:235:055:192:245:194:365:084:405:064:555:011:505:034:186:025:074:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown