Elise Walker
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:08:20 at Birmingham Birm.
1 result at 1 race
17th of 70 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:17 | faster than 78% |
| SkiErg: | 4:50 | 5:09 | faster than 76% |
| Run 2: | 3:39 | 4:27 | faster than 92% |
| Sled push: | 2:11 | 2:46 | faster than 86% |
| Run 3: | 4:15 | 4:36 | faster than 75% |
| Sled pull: | 3:28 | 4:19 | faster than 92% |
| Run 4: | 4:27 | 4:25 | faster than 46% |
| Burpee broad jump: | 4:32 | 4:38 | faster than 51% |
| Run 5: | 4:25 | 4:36 | faster than 60% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 4:39 | 4:44 | faster than 53% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 3:50 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 66% |
| Run 8: | 4:29 | 4:45 | faster than 65% |
| Wall balls: | 4:29 | 4:38 | faster than 52% |
| Roxzone: | 4:50 | 5:45 | faster than 85% |
| Runs (8 km) | 34:17 | 37:54 | faster than 78% |
| Stations (8) | 29:17 | ||
| Finish | 1:08:20 | 1:16:30 | 17th of 70 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Izzy Morris1 race
- Lauren Knott1 race
- Lily Ewen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 77% |
| Push | 87% |
| Pull | 93% |
| BBJ | 51% |
| Row | 78% |
| Carry | 28% |
| Lunges | 67% |
| Wall balls | 53% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 34:21 running, 29:16 at the stations and 4:50 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Elise | Typical Relay Women |
|---|---|---|
| Run 1 | 4:37 | 5:17 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 3:39 | 4:27 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 4:15 | 4:36 |
| Sled pull | 3:28 | 4:19 |
| Run 4 | 4:27 | 4:25 |
| Burpee broad jump | 4:32 | 4:38 |
| Run 5 | 4:25 | 4:36 |
| Row | 4:36 | 4:52 |
| Run 6 | 4:39 | 4:44 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 3:50 | 4:30 |
| Sandbag lunges | 3:09 | 3:45 |
| Run 8 | 4:29 | 4:45 |
| Wall balls | 4:29 | 4:38 |
| Roxzone | 4:50 | 5:45 |
| Finish | 1:08:20 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
