Athlete · Doubles Mixed · team 16-24 ·

AUS

Elise Swann

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:19:01 at Sydney 2026.

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1:19:01 best Doubles Mixed time · Sydney 2026 3 Doubles Mixed races

top 47% best Doubles Mixed place · Sydney 2026 1373rd of 2,979 Doubles Mixed finishers there

1:19:01 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Cody Paddenburg

Burpee broad jump strongest segment · Sydney 2026 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:01 best 1:19:01 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Elise Swann, Cody Paddenburgwhat the whole field did →	Doubles Mixed · team 16-24	1:19:01	top 47% 1373/2,979	42:05	28:12	8:49	splits SkiErg4:25Sled push1:52Sled pull3:36Burpee broad jump3:08Row4:36Farmers carry2:09Sandbag lunges3:53Wall balls4:33Run 14:54Run 24:47Run 34:57Run 45:02Run 55:15Run 65:05Run 75:04Run 87:05Full report for this race →
Melbourne 2025 11 Dec 2025team: Elise Swann, Cody Paddenburgwhat the whole field did →	Doubles Mixed · team 16-24	1:20:23	1257th of 2,353	43:19	27:42	9:26	splits SkiErg4:27Sled push1:44Sled pull3:11Burpee broad jump2:59Row4:45Farmers carry2:03Sandbag lunges3:56Wall balls4:37Run 13:22Run 25:35Run 35:36Run 45:42Run 55:46Run 65:36Run 75:28Run 86:17Full report for this race →
Perth 2025 5 Sept 2025team: Elise Swann, Cody Paddenburgwhat the whole field did →	Doubles Mixed · team 16-24	1:31:30	484th of 617	49:38	32:07	9:50	splits SkiErg4:24Sled push2:47Sled pull4:02Burpee broad jump3:53Row4:59Farmers carry2:14Sandbag lunges4:29Wall balls5:19Run 16:53Run 25:53Run 36:02Run 46:12Run 56:20Run 66:10Run 76:06Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 46%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 55%

Farmers carry faster than 10%

Sandbag lunges faster than 60%

Wall balls faster than 48%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:03 slower

Burpee broad jump 0:26 faster

Row 0:02 faster

Farmers carry 0:27 slower

Sandbag lunges 0:14 faster

Wall balls 0:04 slower

Roxzone 0:08 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Doubles Mixed finisher

Elise1:19:01

4:544:254:471:524:573:365:023:085:154:365:052:095:043:537:054:338:49

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Doubles Mixed finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown