NED Elise Spaan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:22 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Romy Pannekoek, Elise Spaanwhole field → | Doubles Women · team U29 | 1:27:22 | 347th of 712146th of 293 aged U29 | 47:03 | 29:55 | 10:24† | View results | See splits Hide splitsSkiErg5:21faster than 3%Sled push1:32faster than 46%Sled pull4:29faster than 44%Burpee broad jump4:22fastest 46%Row5:11faster than 44%Farmers carry1:54faster than 47%Sandbag lunges3:26fastest 36%Wall balls3:40fastest 20%Runs (8 km)47:03faster than 47%Roxzone10:24Run 18:20faster than 24%Run 25:29faster than 31%Run 35:30faster than 48%Run 45:49faster than 34%Run 55:54faster than 34%Run 65:06fastest 27%Run 75:01fastest 25%Run 85:54fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Romy Pannekoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:40 against the typical Doubles Women finisher at Mechelen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
