NED Elise Smid
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:41 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Elise Smid, Rico Dijkwhole field → | Doubles Mixed · team 25-29 | 1:36:41 | 1133rd of 1,297285th of 310 aged 25-29 | 54:37 | 31:18 | 10:51 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push2:15faster than 22%Sled pull4:10faster than 13%Burpee broad jump4:27faster than 23%Row4:52faster than 35%Farmers carry1:50faster than 40%Sandbag lunges4:36faster than 21%Wall balls5:03faster than 29%Runs (8 km)54:37faster than 10%Roxzone10:51faster than 11%Run 16:03faster than 14%Run 26:19faster than 11%Run 36:13faster than 21%Run 46:20faster than 20%Run 56:43faster than 15%Run 66:37faster than 14%Run 77:15faster than 8%Run 89:11faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rico Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
