Athlete · Open Women · 35-39 ·

NED

Elise Rensing

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:29:25 (Maastricht 2025) · Doubles Mixed 1:05:40 (Amsterdam 2026).

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1:29:25 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Maastricht 2025 310th of 939 Open Women finishers there

1:26:42 latest race · Rotterdam 2026 21:02 slower than the best Doubles Mixed time Doubles Mixed with Johan Rensing

Runs (8 km) strongest segment · Maastricht 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Maastricht 2025 · 1 race Doubles Mixed1:05:40Amsterdam 2026 · 3 races · with Frido Verschoor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Elise Rensing, Johan Rensingwhat the whole field did →	Doubles Mixed · team 40-44	1:26:42	1324th of 2,213	48:01	32:13	6:32	splits SkiErg4:32Sled push2:05Sled pull4:26Burpee broad jump3:41Row5:09Farmers carry2:18Sandbag lunges4:43Wall balls5:19Run 15:51Run 25:40Run 35:44Run 45:56Run 55:57Run 65:58Run 76:04Run 86:54Full report for this race →
Amsterdam 2026 24 Jan 2026team: Frido Verschoor, Elise Rensingwhat the whole field did →	Doubles Mixed · team 40-44	1:05:40	top 9% 199/2,259	34:21	26:09	5:16	splits SkiErg4:03Sled push2:16Sled pull3:20Burpee broad jump2:49Row4:31Farmers carry1:38Sandbag lunges3:23Wall balls4:09Run 13:23Run 24:13Run 34:26Run 44:23Run 54:29Run 64:22Run 74:22Run 84:46Full report for this race →
Ghent 2025 13 Dec 2025team: Elise Rensing, Frido Verschoorwhat the whole field did →	Doubles Mixed · team 40-44	1:07:00	top 11% 111/1,085	34:56	26:52	5:18	splits SkiErg4:13Sled push2:10Sled pull3:41Burpee broad jump3:02Row4:32Farmers carry1:46Sandbag lunges3:21Wall balls4:07Run 14:34Run 24:09Run 34:25Run 44:19Run 54:22Run 64:15Run 74:24Run 84:32Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:29:25	top 34% 310/939	35:18	44:41	9:31	splits SkiErg5:09Sled push3:01Sled pull7:51Burpee broad jump6:49Row5:39Farmers carry2:41Sandbag lunges6:04Wall balls7:27Run 14:12Run 24:16Run 34:20Run 44:23Run 54:30Run 64:26Run 74:17Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 17%

Sled pull faster than 9%

Burpee broad jump faster than 51%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 25%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:30 slower

Sled pull 2:07 slower

Burpee broad jump 0:01 faster

Row 0:17 slower

Farmers carry 0:29 slower

Sandbag lunges 0:58 slower

Wall balls 0:24 slower

Roxzone 1:27 slower

Runs (8 km) 11:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:29:25

4:125:094:163:014:207:514:236:494:305:394:262:414:176:044:597:279:31

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:07 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown