Athlete · Relay Women · team 40+ ·

AUS

Elise Pike

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:01 at Sydney 2026.

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Relay Women time1:33:01Sydney 2026

Relay Women place176thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Anita Watts, Elise Pike, Jane Perkins, Wen Chean Limwhole field →	Relay Women · team 40+	1:33:01	176th of 29138th of 80 aged 40+	47:43	36:32	8:49	View results	See splits Hide splits SkiErg4:59fastest 23%Sled push1:53fastest 25%Sled pull5:54faster than 19%Burpee broad jump5:26fastest 29%Row5:18faster than 34%Farmers carry1:43fastest 21%Sandbag lunges6:15faster than 22%Wall balls5:04fastest 46%Runs (8 km)47:43faster than 29%Roxzone8:49faster than 47%Run 15:07faster than 27%Run 25:43faster than 29%Run 38:09faster than 3%Run 45:14fastest 48%Run 54:49fastest 29%Run 65:25fastest 50%Run 75:04fastest 44%Run 88:16faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 75%

Sled pull faster than 19%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 79%

Sandbag lunges faster than 22%

Wall balls faster than 55%

Roxzone faster than 48%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:17 faster

Sled pull 0:58 slower

Burpee broad jump 0:57 faster

Row 0:12 slower

Farmers carry 0:15 faster

Sandbag lunges 1:13 slower

Wall balls 0:08 faster

Roxzone 0:04 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Relay Women finisher

Elise1:33:01

5:074:595:431:538:095:545:145:264:495:185:251:435:046:158:165:048:49

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:13 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up