AUS Elise Molesworth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Toby Fruend, Elise Molesworthwhole field → | Doubles Mixed · team U29 | 1:23:12 | 608th of 886273rd of 382 aged U29 | 44:39 | 28:11 | 10:27 | View results | See splits Hide splitsSkiErg4:06faster than 46%Sled push2:36faster than 4%Sled pull3:38faster than 37%Burpee broad jump4:49faster than 6%Row5:02faster than 11%Farmers carry2:06faster than 15%Sandbag lunges2:02fastest 1%Wall balls3:52fastest 41%Runs (8 km)44:39faster than 45%Roxzone10:27faster than 6%Run 12:29fastest 9%Run 25:00fastest 29%Run 37:59faster than 4%Run 45:55faster than 44%Run 55:54fastest 48%Run 65:36fastest 38%Run 75:52fastest 50%Run 85:58faster than 49%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Toby Fruend, Elise Molesworthwhole field → | Doubles Mixed · team U29 | 1:23:03 | 733rd of 1,264292nd of 482 aged U29 | 46:58 | 25:57 | 10:14 | View results | See splits Hide splitsSkiErg4:03fastest 37%Sled push1:31fastest 24%Sled pull2:40fastest 5%Burpee broad jump3:39faster than 32%Row4:53faster than 29%Farmers carry1:56faster than 28%Sandbag lunges3:38fastest 39%Wall balls3:37fastest 15%Runs (8 km)46:58faster than 38%Roxzone10:14faster than 19%Run 12:33fastest 9%Run 25:59faster than 23%Run 38:12faster than 3%Run 45:33fastest 44%Run 56:01faster than 40%Run 65:45fastest 48%Run 75:57faster than 44%Run 87:01faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:31 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:40 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:53 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:02 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 3:37 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:39 | Brisbane 2025 · best of 2 | 45:36 |
| Roxzone | 10:14 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Elise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toby Fruend2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
