NED Elise de Koning
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
697th of 2,052 Doubles Women (faster than 66%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (2:22), most lost on the roxzone (1:43). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:02 | 5:38 | faster than 81% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:21 | 5:57 | faster than 79% |
| Sled pull: | 4:04 | 3:46 | faster than 32% |
| Run 4: | 5:24 | 6:01 | faster than 78% |
| Burpee broad jump: | 3:59 | 4:24 | faster than 66% |
| Run 5: | 5:26 | 6:06 | faster than 80% |
| Row: | 5:34 | 5:12 | faster than 18% |
| Run 6: | 5:38 | 6:04 | faster than 71% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 5:30 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 37% |
| Run 8: | 6:34 | 6:56 | faster than 63% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone: | 8:37 | 7:26 | faster than 25% |
| Runs (8 km) | 44:19 | 49:03 | faster than 77% |
| Stations (8) | 29:35 | ||
| Finish | 1:22:27 | 1:26:19 | 697th of 2,052 · faster than 66% |
569th of 872 Open Women (faster than 34%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:30 | faster than 25% |
| SkiErg: | 5:33 | 5:06 | faster than 12% |
| Run 2: | 6:17 | 6:02 | faster than 41% |
| Sled push: | 3:39 | 3:15 | faster than 28% |
| Run 3: | 6:30 | 6:23 | faster than 45% |
| Sled pull: | 6:12 | 5:12 | faster than 20% |
| Run 4: | 6:38 | 6:24 | faster than 41% |
| Burpee broad jump: | 9:56 | 6:52 | faster than 11% |
| Run 5: | 6:53 | 6:38 | faster than 40% |
| Row: | 5:43 | 5:21 | faster than 20% |
| Run 6: | 6:32 | 6:30 | faster than 49% |
| Farmers carry: | 2:26 | 2:19 | faster than 42% |
| Run 7: | 6:42 | 6:28 | faster than 41% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 62% |
| Run 8: | 5:09 | 5:21 | faster than 57% |
| Wall balls: | 8:10 | 6:53 | faster than 29% |
| Roxzone: | 6:45 | 6:08 | faster than 36% |
| Runs (8 km) | 50:38 | 49:28 | faster than 44% |
| Stations (8) | 46:21 | ||
| Finish | 1:43:39 | 1:36:38 | 569th of 872 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gwen Pronk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 12% |
| Push | 28% |
| Pull | 20% |
| BBJ | 12% |
| Row | 21% |
| Carry | 42% |
| Lunges | 62% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Burpee broad jump (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 50:41 running, 46:21 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:30 |
| SkiErg | 5:33 | 5:06 |
| Run 2 | 6:17 | 6:02 |
| Sled push | 3:39 | 3:15 |
| Run 3 | 6:30 | 6:23 |
| Sled pull | 6:12 | 5:12 |
| Run 4 | 6:38 | 6:24 |
| Burpee broad jump | 9:56 | 6:52 |
| Run 5 | 6:53 | 6:38 |
| Row | 5:43 | 5:21 |
| Run 6 | 6:32 | 6:30 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 6:42 | 6:28 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 5:09 | 5:21 |
| Wall balls | 8:10 | 6:53 |
| Roxzone | 6:45 | 6:08 |
| Finish | 1:43:39 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
