Athlete · Open Women · 16-24 ·

NZL

Elise Conway

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:37 (Glasgow 2026) · Doubles Women 1:12:25 (Gdańsk 2025).

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1:29:37 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Glasgow 2026 629th of 1,726 Open Women finishers there

1:29:37 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:37Glasgow 2026 · 1 race Doubles Women1:12:25Gdańsk 2025 · 2 races · with Meg Breen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 16-24	1:29:37	top 37% 629/1,726	47:40	36:37	5:22	splits SkiErg5:16Sled push2:37Sled pull4:24Burpee broad jump5:09Row5:25Farmers carry2:17Sandbag lunges5:42Wall balls5:47Run 15:26Run 25:22Run 35:34Run 46:02Run 56:00Run 66:47Run 76:22Run 86:12Full report for this race →
Nice 2026 13 Feb 2026team: Sophie Ruka, Elise Conwaywhat the whole field did →	Doubles Women · team 16-24	1:13:45	top 10% 133/1,402	42:11	26:15	5:23	splits SkiErg4:37Sled push1:14Sled pull3:30Burpee broad jump3:04Row4:48Farmers carry1:35Sandbag lunges3:18Wall balls4:09Run 15:31Run 25:02Run 35:27Run 45:18Run 55:30Run 65:14Run 75:17Run 84:55Full report for this race →
Gdańsk 2025 11 Oct 2025team: Elise Conway, Meg Breenwhat the whole field did →	Doubles Women · team 16-24	1:12:25	top 10% 25/265	42:42	24:27	5:22	splits SkiErg4:15Sled push1:27Sled pull3:03Burpee broad jump3:04Row4:20Farmers carry1:30Sandbag lunges3:14Wall balls3:34Run 14:05Run 25:34Run 35:55Run 45:39Run 55:39Run 65:34Run 75:14Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 81%

Burpee broad jump faster than 86%

Row faster than 69%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:48 faster

Burpee broad jump 1:48 faster

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:27 slower

Wall balls 1:17 faster

Roxzone 0:13 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:29:37

5:265:165:222:375:344:246:025:096:005:256:472:176:225:426:125:475:22

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown