NZL Elise Conway
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Conway at each race, oldest on the left; lower is faster.The best was 1:12:25 at Gdańsk (Oct 2025); Elise Conway was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:12:25 |
| Nice | Feb 2026 | Doubles Women | 1:13:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
629th of 1,726 Open Women (faster than 63%). Against the 54 who finished around 1:29:09: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:44). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 67% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 5:22 | 5:40 | faster than 64% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 5:34 | 5:56 | faster than 65% |
| Sled pull: | 4:24 | 5:12 | faster than 80% |
| Run 4: | 6:02 | 5:58 | faster than 47% |
| Burpee broad jump: | 5:09 | 6:57 | faster than 86% |
| Run 5: | 6:00 | 6:06 | faster than 53% |
| Row: | 5:25 | 5:38 | faster than 68% |
| Run 6: | 6:47 | 5:58 | faster than 24% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 6:22 | 5:56 | faster than 35% |
| Sandbag lunges: | 5:42 | 5:15 | faster than 37% |
| Run 8: | 6:12 | 6:50 | faster than 74% |
| Wall balls: | 5:47 | 7:04 | faster than 76% |
| Roxzone: | 5:22 | 5:35 | faster than 55% |
| Runs (8 km) | 47:40 | 48:36 | faster than 53% |
| Stations (8) | 36:37 | ||
| Finish | 1:29:37 | 1:34:53 | 629th of 1,726 · faster than 63% |
133rd of 1,402 Doubles Women (faster than 90%). Against the 42 who finished around 1:14:01: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:05 | faster than 76% |
| SkiErg: | 4:37 | 4:55 | faster than 84% |
| Run 2: | 5:02 | 5:44 | faster than 84% |
| Sled push: | 1:14 | 1:39 | faster than 98% |
| Run 3: | 5:27 | 6:00 | faster than 78% |
| Sled pull: | 3:30 | 4:11 | faster than 85% |
| Run 4: | 5:18 | 6:02 | faster than 83% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 95% |
| Run 5: | 5:30 | 6:11 | faster than 80% |
| Row: | 4:48 | 5:07 | faster than 84% |
| Run 6: | 5:14 | 6:05 | faster than 86% |
| Farmers carry: | 1:35 | 1:47 | faster than 81% |
| Run 7: | 5:17 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 83% |
| Run 8: | 4:55 | 6:06 | faster than 93% |
| Wall balls: | 4:09 | 4:28 | faster than 68% |
| Roxzone: | 5:23 | 6:47 | faster than 91% |
| Runs (8 km) | 42:11 | 48:29 | faster than 85% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:45 | 1:26:07 | 133rd of 1,402 · faster than 90% |
25th of 265 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 73% |
| SkiErg: | 4:15 | 4:38 | faster than 90% |
| Run 2: | 5:34 | 5:57 | faster than 68% |
| Sled push: | 1:27 | 1:48 | faster than 96% |
| Run 3: | 5:55 | 6:14 | faster than 63% |
| Sled pull: | 3:03 | 4:01 | faster than 96% |
| Run 4: | 5:39 | 6:15 | faster than 75% |
| Burpee broad jump: | 3:04 | 4:08 | faster than 92% |
| Run 5: | 5:39 | 6:20 | faster than 77% |
| Row: | 4:20 | 5:03 | fastest in the field |
| Run 6: | 5:34 | 6:17 | faster than 78% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 5:14 | 6:16 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 70% |
| Run 8: | 5:06 | 6:29 | faster than 94% |
| Wall balls: | 3:34 | 4:12 | faster than 91% |
| Roxzone: | 5:22 | 7:17 | faster than 92% |
| Runs (8 km) | 42:42 | 48:29 | faster than 80% |
| Stations (8) | 24:27 | ||
| Finish | 1:12:25 | 1:24:54 | 25th of 265 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Meg Breen1 race
- Sophie Ruka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 49% |
| Push | 64% |
| Pull | 81% |
| BBJ | 86% |
| Row | 69% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 77% |
| Roxzone | 55% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:48 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 47:45 running, 36:37 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 5:16 | 5:15 |
| Run 2 | 5:22 | 5:40 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 5:34 | 5:56 |
| Sled pull | 4:24 | 5:12 |
| Run 4 | 6:02 | 5:58 |
| Burpee broad jump | 5:09 | 6:57 |
| Run 5 | 6:00 | 6:06 |
| Row | 5:25 | 5:38 |
| Run 6 | 6:47 | 5:58 |
| Farmers carry | 2:17 | 2:19 |
| Run 7 | 6:22 | 5:56 |
| Sandbag lunges | 5:42 | 5:15 |
| Run 8 | 6:12 | 6:50 |
| Wall balls | 5:47 | 7:04 |
| Roxzone | 5:22 | 5:35 |
| Finish | 1:29:37 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
