FRA Elise Carbone
4 HYROX races over 1 season. Best Open Women time: 1:18:52 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Carbone at each race, oldest on the left; lower is faster.The best was 1:18:52 at Berlin (May 2025); Elise Carbone was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:25:19 |
| Paris | Nov 2024 | Open Women | 1:25:30 |
| Paris | Apr 2025 | Open Women | 1:20:33 |
| Berlin | May 2025 | Open Women | 1:18:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:27 faster (1:25:19 to 1:18:52).
4 results at 4 races
317th of 1,373 Open Women (faster than 76%). Against the 41 who finished around 1:19:29: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 4:24 | 4:44 | faster than 71% |
| Sled push: | 2:57 | 2:42 | faster than 31% |
| Run 3: | 4:30 | 4:54 | faster than 75% |
| Sled pull: | 4:22 | 5:02 | faster than 79% |
| Run 4: | 4:38 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:59 | 6:17 | faster than 82% |
| Run 5: | 4:33 | 5:06 | faster than 79% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 4:38 | 5:00 | faster than 72% |
| Farmers carry: | 1:58 | 2:09 | faster than 72% |
| Run 7: | 4:35 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 86% |
| Run 8: | 5:56 | 6:34 | faster than 76% |
| Wall balls: | 4:46 | 5:51 | faster than 81% |
| Roxzone: | 8:45 | 9:11 | faster than 62% |
| Runs (8 km) | 36:55 | 40:15 | faster than 75% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:52 | 1:26:59 | 317th of 1,373 · faster than 76% |
122nd of 862 Open Women (faster than 85%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 68% |
| SkiErg: | 5:12 | 5:16 | faster than 57% |
| Run 2: | 4:42 | 5:11 | faster than 77% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 4:55 | 5:24 | faster than 78% |
| Sled pull: | 4:02 | 5:32 | faster than 95% |
| Run 4: | 5:08 | 5:25 | faster than 67% |
| Burpee broad jump: | 5:23 | 7:10 | faster than 88% |
| Run 5: | 5:06 | 5:33 | faster than 74% |
| Row: | 5:22 | 5:25 | faster than 54% |
| Run 6: | 5:02 | 5:32 | faster than 76% |
| Farmers carry: | 2:01 | 2:18 | faster than 77% |
| Run 7: | 5:09 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:03 | 5:16 | faster than 88% |
| Run 8: | 4:43 | 5:13 | faster than 74% |
| Wall balls: | 5:07 | 6:25 | faster than 83% |
| Roxzone: | 6:57 | 7:50 | faster than 73% |
| Runs (8 km) | 39:49 | 43:29 | faster than 75% |
| Stations (8) | 33:53 | ||
| Finish | 1:20:33 | 1:32:15 | 122nd of 862 · faster than 85% |
175th of 747 Open Women (faster than 76%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 75% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:01 | 5:32 | faster than 76% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:22 | 5:48 | faster than 71% |
| Sled pull: | 6:09 | 6:22 | faster than 56% |
| Run 4: | 5:21 | 5:51 | faster than 74% |
| Burpee broad jump: | 4:43 | 6:40 | faster than 89% |
| Run 5: | 5:28 | 6:01 | faster than 73% |
| Row: | 5:30 | 5:20 | faster than 36% |
| Run 6: | 5:25 | 5:56 | faster than 73% |
| Farmers carry: | 2:01 | 2:13 | faster than 69% |
| Run 7: | 5:27 | 5:57 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 75% |
| Run 8: | 6:16 | 6:41 | faster than 65% |
| Wall balls: | 5:14 | 6:39 | faster than 81% |
| Roxzone: | 7:13 | 7:43 | faster than 61% |
| Runs (8 km) | 42:35 | 46:46 | faster than 74% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:30 | 1:35:33 | 175th of 747 · faster than 76% |
41st of 276 Open Women (faster than 85%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:38 | faster than 92% |
| SkiErg: | 5:10 | 5:10 | faster than 51% |
| Run 2: | 4:55 | 5:26 | faster than 78% |
| Sled push: | 2:54 | 2:51 | faster than 45% |
| Run 3: | 5:16 | 5:44 | faster than 76% |
| Sled pull: | 6:11 | 7:44 | faster than 77% |
| Run 4: | 5:10 | 5:50 | faster than 82% |
| Burpee broad jump: | 4:41 | 6:32 | faster than 88% |
| Run 5: | 5:15 | 6:03 | faster than 84% |
| Row: | 5:24 | 5:29 | faster than 62% |
| Run 6: | 5:19 | 5:51 | faster than 77% |
| Farmers carry: | 2:07 | 2:18 | faster than 71% |
| Run 7: | 5:18 | 5:49 | faster than 76% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 69% |
| Run 8: | 5:40 | 6:03 | faster than 69% |
| Wall balls: | 5:46 | 6:24 | faster than 65% |
| Roxzone: | 7:08 | 7:27 | faster than 62% |
| Runs (8 km) | 41:35 | 46:20 | faster than 82% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:19 | 1:36:01 | 41st of 276 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:43 | Paris 2025 · best of 4 | 2:55 |
| Sled pull | 4:02 | Paris 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:41 | Nice 2024 · best of 4 | 6:46 |
| Row | 5:21 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:51 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 4:46 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:55 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:57 | Paris 2025 · best of 4 | 7:57 |
How to read
Each station's best across Elise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 53% |
| Push | 32% |
| Pull | 79% |
| BBJ | 82% |
| Row | 39% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 63% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 36:58 running, 33:17 at the stations and 8:45 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:24 | 4:44 |
| Sled push | 2:57 | 2:42 |
| Run 3 | 4:30 | 4:54 |
| Sled pull | 4:22 | 5:02 |
| Run 4 | 4:38 | 4:58 |
| Burpee broad jump | 4:59 | 6:17 |
| Run 5 | 4:33 | 5:06 |
| Row | 5:21 | 5:14 |
| Run 6 | 4:38 | 5:00 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:35 | 5:01 |
| Sandbag lunges | 3:51 | 4:53 |
| Run 8 | 5:56 | 6:34 |
| Wall balls | 4:46 | 5:51 |
| Roxzone | 8:45 | 9:11 |
| Finish | 1:18:52 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:52.
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