ITA Elisabetta Alfieri
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
361st of 1,316 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:30 | faster than 39% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:51 | 5:13 | faster than 70% |
| Sled push: | 1:57 | 2:16 | faster than 78% |
| Run 3: | 5:04 | 5:30 | faster than 73% |
| Sled pull: | 3:42 | 3:56 | faster than 64% |
| Run 4: | 4:54 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 59% |
| Run 5: | 5:05 | 5:37 | faster than 76% |
| Row: | 4:52 | 4:39 | faster than 27% |
| Run 6: | 4:43 | 5:31 | faster than 86% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:51 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 39% |
| Run 8: | 4:58 | 5:41 | faster than 83% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 5:56 | 6:41 | faster than 74% |
| Runs (8 km) | 40:05 | 44:06 | faster than 76% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:01 | 1:19:46 | 361st of 1,316 · faster than 72% |
190th of 775 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 61% |
| SkiErg: | 5:07 | 4:48 | faster than 16% |
| Run 2: | 5:06 | 5:43 | faster than 85% |
| Sled push: | 1:27 | 1:45 | faster than 92% |
| Run 3: | 5:19 | 6:03 | faster than 84% |
| Sled pull: | 4:44 | 4:22 | faster than 32% |
| Run 4: | 5:14 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:57 | 4:06 | faster than 58% |
| Run 5: | 5:20 | 6:05 | faster than 85% |
| Row: | 6:18 | 5:12 | faster than 0% |
| Run 6: | 5:00 | 6:02 | faster than 94% |
| Farmers carry: | 1:37 | 1:52 | faster than 90% |
| Run 7: | 4:59 | 6:03 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 3:52 | 4:39 | faster than 94% |
| Wall balls: | 4:25 | 4:06 | faster than 32% |
| Roxzone: | 8:00 | 7:51 | faster than 45% |
| Runs (8 km) | 40:23 | 46:39 | faster than 88% |
| Stations (8) | 30:30 | ||
| Finish | 1:18:48 | 1:24:39 | 190th of 775 · faster than 75% |
592nd of 673 Open Women (faster than 12%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:26 | faster than 73% |
| SkiErg: | 6:00 | 5:15 | faster than 5% |
| Run 2: | 7:26 | 5:24 | faster than 8% |
| Sled push: | 3:49 | 3:03 | faster than 14% |
| Run 3: | 7:14 | 5:40 | faster than 7% |
| Sled pull: | 10:44 | 6:30 | faster than 2% |
| Run 4: | 8:21 | 5:42 | faster than 4% |
| Burpee broad jump: | 6:31 | 7:06 | faster than 63% |
| Run 5: | 7:13 | 5:46 | faster than 10% |
| Row: | 6:17 | 5:26 | faster than 4% |
| Run 6: | 7:23 | 5:40 | faster than 7% |
| Farmers carry: | 4:22 | 2:12 | faster than 0% |
| Run 7: | — | 5:39 | |
| Sandbag lunges: | 5:53 | 5:09 | faster than 29% |
| Run 8: | 11:39 | 4:46 | faster than 0% |
| Wall balls: | 6:52 | 6:09 | faster than 35% |
| Roxzone: | 2:24 | 8:12 | fastest in the field |
| Runs (8 km) | 55:09 | 45:21 | faster than 12% |
| Stations (8) | 50:28 | ||
| Finish | 1:55:15 | 1:35:24 | 592nd of 673 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chiara Roncarolo1 race
- Luca Guarnero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Elisabetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Elisabetta: faster than |
|---|---|
| Ski | 5% |
| Push | 15% |
| Pull | 2% |
| BBJ | 63% |
| Row | 4% |
| Carry | 0% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 99% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabetta beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabetta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (5:48 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabetta: 55:11 running, 50:28 at the stations and 2:24 in the roxzone; the longest station was the sled pull (10:44) and the shortest the sled push (3:49).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Elisabetta | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:26 |
| SkiErg | 6:00 | 5:15 |
| Run 2 | 7:26 | 5:24 |
| Sled push | 3:49 | 3:03 |
| Run 3 | 7:14 | 5:40 |
| Sled pull | 10:44 | 6:30 |
| Run 4 | 8:21 | 5:42 |
| Burpee broad jump | 6:31 | 7:06 |
| Run 5 | 7:13 | 5:46 |
| Row | 6:17 | 5:26 |
| Run 6 | 7:23 | 5:40 |
| Farmers carry | 4:22 | 2:12 |
| Run 7 | — | 5:39 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 11:39 | 4:46 |
| Wall balls | 6:52 | 6:09 |
| Roxzone | 2:24 | 8:12 |
| Finish | 1:55:15 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:14 against the typical Open Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
