AUS Elisabeth Sands
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
212th of 826 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:44 | faster than 35% |
| SkiErg: | 4:55 | 4:53 | faster than 47% |
| Run 2: | 5:28 | 5:47 | faster than 69% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 5:43 | 6:04 | faster than 70% |
| Sled pull: | 4:29 | 4:21 | faster than 44% |
| Run 4: | 5:45 | 6:06 | faster than 69% |
| Burpee broad jump: | 3:40 | 4:11 | faster than 74% |
| Run 5: | 5:39 | 6:12 | faster than 77% |
| Row: | 4:44 | 5:09 | faster than 92% |
| Run 6: | 5:42 | 6:12 | faster than 76% |
| Farmers carry: | 1:28 | 1:56 | faster than 98% |
| Run 7: | 5:43 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 57% |
| Run 8: | 5:59 | 6:23 | faster than 69% |
| Wall balls: | 4:28 | 4:22 | faster than 45% |
| Roxzone: | 5:25 | 6:27 | faster than 82% |
| Runs (8 km) | 44:54 | 47:59 | faster than 71% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:29 | 1:25:11 | 212th of 826 · faster than 74% |
2,136th of 2,353 Doubles Mixed (faster than 9%). Against the 71 who finished around 1:40:35: most time gained on the eight runs (2:35), most lost on wall balls (1:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 2:59 | faster than 0% |
| SkiErg: | 4:54 | 4:13 | faster than 3% |
| Run 2: | 5:11 | 5:06 | faster than 47% |
| Sled push: | 2:15 | 1:56 | faster than 25% |
| Run 3: | 6:11 | 5:21 | faster than 20% |
| Sled pull: | 5:35 | 3:52 | faster than 5% |
| Run 4: | 6:09 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:47 | 3:24 | faster than 10% |
| Run 5: | 6:01 | 5:30 | faster than 31% |
| Row: | 5:30 | 4:40 | faster than 4% |
| Run 6: | 6:04 | 5:30 | faster than 28% |
| Farmers carry: | 2:30 | 1:47 | faster than 1% |
| Run 7: | 6:17 | 5:29 | faster than 23% |
| Sandbag lunges: | 6:39 | 3:56 | faster than 3% |
| Run 8: | 8:13 | 6:18 | faster than 13% |
| Wall balls: | 6:52 | 4:13 | faster than 4% |
| Roxzone: | 11:58 | 9:07 | faster than 12% |
| Runs (8 km) | 50:28 | 41:48 | faster than 16% |
| Stations (8) | 39:02 | ||
| Finish | 1:41:24 | 1:19:19 | 2136th of 2,353 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Dynon1 race
- Lauren Posey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 48% |
| Push | 64% |
| Pull | 44% |
| BBJ | 75% |
| Row | 92% |
| Carry | 99% |
| Lunges | 57% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 44:58 running, 29:16 at the stations and 5:25 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Doubles Women: 47:40 running, 30:36 at the stations and 6:27 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Elisabeth | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 4:44 |
| SkiErg | 4:55 | 4:53 |
| Run 2 | 5:28 | 5:47 |
| Sled push | 1:54 | 1:59 |
| Run 3 | 5:43 | 6:04 |
| Sled pull | 4:29 | 4:21 |
| Run 4 | 5:45 | 6:06 |
| Burpee broad jump | 3:40 | 4:11 |
| Run 5 | 5:39 | 6:12 |
| Row | 4:44 | 5:09 |
| Run 6 | 5:42 | 6:12 |
| Farmers carry | 1:28 | 1:56 |
| Run 7 | 5:43 | 6:12 |
| Sandbag lunges | 3:38 | 3:45 |
| Run 8 | 5:59 | 6:23 |
| Wall balls | 4:28 | 4:22 |
| Roxzone | 5:25 | 6:27 |
| Finish | 1:19:29 | 1:25:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:29.
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- Adjusts every week to what you actually did
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