Athlete · Open Women · 45-49 ·

NED

Elisabeth Mulder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:43 (Heerenveen 2026) · Doubles Mixed 1:29:32 (Amsterdam 2026).

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1:47:43 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

959th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:47:43 latest race · Heerenveen 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:43Heerenveen 2026 · 1 race Doubles Mixed1:29:32Amsterdam 2026 · 1 race · with Tim Tuinstra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:47:43	959th of 1,245	47:42	45:14	14:52	splits SkiErg5:48Sled push3:30Sled pull5:22Burpee broad jump9:59Row6:05Farmers carry2:36Sandbag lunges3:29Wall balls8:25Run 15:31Run 25:21Run 35:35Run 45:47Run 56:06Run 66:04Run 76:15Run 87:06Full report for this race →
Amsterdam 2026 24 Jan 2026team: Elisabeth Mulder, Tim Tuinstrawhat the whole field did →	Doubles Mixed · team 35-39	1:29:32	1768th of 2,259	47:35	33:15	8:48	splits SkiErg4:41Sled push2:23Sled pull4:33Burpee broad jump4:21Row5:01Farmers carry2:02Sandbag lunges4:49Wall balls5:25Run 14:36Run 25:39Run 36:04Run 45:58Run 56:20Run 66:11Run 75:58Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 92%

Wall balls faster than 25%

Roxzone faster than 4%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:46 slower

Sled pull 0:17 slower

Burpee broad jump 2:54 slower

Row 0:42 slower

Farmers carry 0:24 slower

Sandbag lunges 1:27 faster

Wall balls 1:44 slower

Roxzone 5:42 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisabeth against the typical Open Women finisher

Elisabeth1:47:43

5:315:485:213:305:355:225:479:596:066:056:042:366:153:297:068:2514:52

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown