SWE Elisabeth Gummesson
4 HYROX races over 2 seasons. Best Pro Women time: 1:32:21 at Stockholm 2025. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisabeth Gummesson at each race, oldest on the left; lower is faster.The best was 1:32:21 at Stockholm (Dec 2025); Elisabeth Gummesson was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:45:24 |
| Maastricht | Sep 2025 | Pro Women | 1:37:38 |
| Stockholm | Dec 2025 | Pro Women | 1:32:21 |
| Stockholm | Jun 2026 | Pro Women | 1:34:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:03 faster (1:45:24 to 1:32:21).
4 results at 4 races
702nd of 751 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 2:42 | faster than 1% |
| SkiErg: | 4:30 | 4:38 | faster than 72% |
| Run 2: | 5:40 | 4:21 | faster than 2% |
| Sled push: | 4:13 | 3:24 | faster than 16% |
| Run 3: | 5:51 | 4:37 | faster than 4% |
| Sled pull: | 6:02 | 4:37 | faster than 13% |
| Run 4: | 5:48 | 4:39 | faster than 5% |
| Burpee broad jump: | 5:47 | 4:09 | faster than 9% |
| Run 5: | 5:46 | 4:43 | faster than 6% |
| Row: | 4:59 | 4:55 | faster than 42% |
| Run 6: | 5:47 | 4:41 | faster than 6% |
| Farmers carry: | 2:37 | 2:07 | faster than 19% |
| Run 7: | 5:54 | 4:45 | faster than 6% |
| Sandbag lunges: | 5:30 | 4:03 | faster than 9% |
| Run 8: | 6:05 | 4:57 | faster than 7% |
| Wall balls: | 8:27 | 5:10 | faster than 6% |
| Roxzone: | 8:00 | 5:16 | faster than 6% |
| Runs (8 km) | 44:21 | 35:28 | faster than 4% |
| Stations (8) | 42:05 | ||
| Finish | 1:34:20 | 1:13:23 | 702nd of 751 · faster than 6% |
176th of 208 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:15 | faster than 3% |
| SkiErg: | 4:39 | 4:43 | faster than 61% |
| Run 2: | 5:15 | 4:24 | faster than 8% |
| Sled push: | 3:51 | 3:23 | faster than 23% |
| Run 3: | 5:23 | 4:38 | faster than 13% |
| Sled pull: | 5:34 | 5:05 | faster than 34% |
| Run 4: | 5:20 | 4:38 | faster than 16% |
| Burpee broad jump: | 5:51 | 5:02 | faster than 21% |
| Run 5: | 5:22 | 4:46 | faster than 16% |
| Row: | 4:43 | 4:53 | faster than 71% |
| Run 6: | 5:27 | 4:41 | faster than 13% |
| Farmers carry: | 2:16 | 2:10 | faster than 42% |
| Run 7: | 5:21 | 4:46 | faster than 19% |
| Sandbag lunges: | 5:35 | 4:39 | faster than 19% |
| Run 8: | 5:51 | 5:09 | faster than 21% |
| Wall balls: | 7:22 | 5:58 | faster than 20% |
| Roxzone: | 9:01 | 6:36 | faster than 8% |
| Runs (8 km) | 43:34 | 37:10 | faster than 12% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:21 | 1:19:48 | 176th of 208 · faster than 15% |
105th of 160 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:41 | faster than 10% |
| SkiErg: | 4:32 | 4:45 | faster than 81% |
| Run 2: | 5:15 | 4:39 | faster than 29% |
| Sled push: | 3:18 | 3:30 | faster than 62% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 7:35 | 6:34 | faster than 28% |
| Run 4: | 5:26 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:34 | 5:42 | faster than 35% |
| Run 5: | 6:10 | 5:17 | faster than 23% |
| Row: | 4:53 | 5:03 | faster than 67% |
| Run 6: | 5:50 | 5:07 | faster than 25% |
| Farmers carry: | 2:24 | 2:35 | faster than 62% |
| Run 7: | 5:40 | 5:10 | faster than 31% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 20% |
| Run 8: | 6:24 | 5:46 | faster than 31% |
| Wall balls: | 7:37 | 6:53 | faster than 36% |
| Roxzone: | 8:33 | 7:03 | faster than 27% |
| Runs (8 km) | 45:47 | 40:54 | faster than 27% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:38 | 1:30:41 | 105th of 160 · faster than 34% |
120th of 127 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:09 | faster than 2% |
| SkiErg: | 4:27 | 4:42 | faster than 90% |
| Run 2: | 5:33 | 4:37 | faster than 7% |
| Sled push: | 4:55 | 3:50 | faster than 8% |
| Run 3: | 5:54 | 4:57 | faster than 7% |
| Sled pull: | 6:44 | 5:25 | faster than 15% |
| Run 4: | 6:10 | 4:56 | faster than 6% |
| Burpee broad jump: | 6:26 | 4:35 | faster than 11% |
| Run 5: | 6:53 | 4:59 | faster than 6% |
| Row: | 5:07 | 5:04 | faster than 45% |
| Run 6: | 6:18 | 4:55 | faster than 4% |
| Farmers carry: | 2:40 | 2:27 | faster than 34% |
| Run 7: | 6:37 | 4:58 | faster than 4% |
| Sandbag lunges: | 6:20 | 4:52 | faster than 13% |
| Run 8: | 6:59 | 5:09 | faster than 4% |
| Wall balls: | 8:55 | 5:44 | faster than 3% |
| Roxzone: | 10:14 | 5:29 | faster than 5% |
| Runs (8 km) | 49:39 | 38:54 | faster than 3% |
| Stations (8) | 45:34 | ||
| Finish | 1:45:24 | 1:22:16 | 120th of 127 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2025 · best of 4 | 4:53 |
| Sled push | 3:18 | Maastricht 2025 · best of 4 | 3:56 |
| Sled pull | 5:34 | Stockholm 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:47 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:43 | Stockholm 2025 · best of 4 | 5:07 |
| Farmers carry | 2:16 | Stockholm 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:30 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 7:22 | Stockholm 2025 · best of 4 | 6:18 |
| Runs (8 km) | 43:34 | Stockholm 2025 · best of 4 | 40:26 |
| Roxzone | 8:00 | Stockholm 2026 · best of 4 | 6:34 |
How to read
Each station's best across Elisabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 62% |
| Push | 23% |
| Pull | 35% |
| BBJ | 22% |
| Row | 72% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Pro Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 43:37 running, 39:52 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Elisabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 4:15 |
| SkiErg | 4:39 | 4:43 |
| Run 2 | 5:15 | 4:24 |
| Sled push | 3:51 | 3:23 |
| Run 3 | 5:23 | 4:38 |
| Sled pull | 5:34 | 5:05 |
| Run 4 | 5:20 | 4:38 |
| Burpee broad jump | 5:51 | 5:02 |
| Run 5 | 5:22 | 4:46 |
| Row | 4:43 | 4:53 |
| Run 6 | 5:27 | 4:41 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:21 | 4:46 |
| Sandbag lunges | 5:35 | 4:39 |
| Run 8 | 5:51 | 5:09 |
| Wall balls | 7:22 | 5:58 |
| Roxzone | 9:01 | 6:36 |
| Finish | 1:32:21 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
