FRA Elisabeth Flubacker
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisabeth Flubacker at each race, oldest on the left; lower is faster.The best was 1:13:37 at London Olympia (EMEA Championship) (Mar 2026); Elisabeth Flubacker was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:24:30 |
| Paris | Apr 2025 | Open Women | 1:21:06 |
| Geneva | Oct 2025 | Open Women | 1:18:48 |
| Paris | Oct 2025 | Open Women | 1:16:57 |
| Nice | Feb 2026 | Open Women | 1:18:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:13:37 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:13:41 |
| Karlsruhe | Oct 2026 | Open Women | 1:14:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:53 faster (1:24:30 to 1:13:37).
This line shows the finish time of Elisabeth Flubacker at each race, oldest on the left; lower is faster.The best was 1:00:35 at Stockholm (Jun 2026); Elisabeth Flubacker was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:06:41 |
| Nice | Feb 2026 | Doubles Mixed | 1:06:15 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:35 |
| Geneva | Oct 2026 | Doubles Mixed | 1:02:32 |
| Nice | Oct 2026 | Doubles Mixed | 1:00:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
23rd of 1,368 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:17 | faster than 98% |
| SkiErg: | 3:52 | 4:14 | faster than 95% |
| Run 2: | 3:56 | 5:28 | faster than 98% |
| Sled push: | 1:53 | 2:21 | faster than 87% |
| Run 3: | 4:13 | 5:47 | faster than 98% |
| Sled pull: | 3:04 | 4:03 | faster than 91% |
| Run 4: | 4:00 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:43 | faster than 93% |
| Run 5: | 4:09 | 5:51 | faster than 98% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:05 | 5:47 | faster than 99% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 4:12 | 5:51 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:01 | faster than 86% |
| Run 8: | 4:26 | 6:07 | faster than 97% |
| Wall balls: | 3:53 | 4:34 | faster than 85% |
| Roxzone: | 4:30 | 6:12 | faster than 95% |
| Runs (8 km) | 31:55 | 45:00 | faster than 98% |
| Stations (8) | 24:18 | ||
| Finish | 1:00:39 | 1:21:30 | 23rd of 1,368 · faster than 98% |
36th of 1,248 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:57 | faster than 98% |
| SkiErg: | 4:15 | 4:34 | faster than 87% |
| Run 2: | 3:48 | 5:12 | faster than 97% |
| Sled push: | 2:24 | 2:40 | faster than 72% |
| Run 3: | 3:58 | 5:29 | faster than 97% |
| Sled pull: | 2:48 | 3:58 | faster than 97% |
| Run 4: | 4:00 | 5:27 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:41 | faster than 88% |
| Run 5: | 4:06 | 5:34 | faster than 96% |
| Row: | 4:31 | 4:58 | faster than 91% |
| Run 6: | 4:04 | 5:29 | faster than 96% |
| Farmers carry: | 1:01 | 1:47 | fastest in the field |
| Run 7: | 4:21 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:05 | 4:11 | faster than 92% |
| Run 8: | 4:36 | 6:18 | faster than 97% |
| Wall balls: | 4:13 | 4:35 | faster than 69% |
| Roxzone: | 4:30 | 6:59 | faster than 97% |
| Runs (8 km) | 33:04 | 44:58 | faster than 97% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:32 | 1:22:57 | 36th of 1,248 · faster than 97% |
35th of 910 Open Women (faster than 96%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:18 | faster than 97% |
| SkiErg: | 5:01 | 5:08 | faster than 63% |
| Run 2: | 4:33 | 6:09 | faster than 98% |
| Sled push: | 3:04 | 3:06 | faster than 52% |
| Run 3: | 4:44 | 6:28 | faster than 98% |
| Sled pull: | 4:35 | 5:43 | faster than 86% |
| Run 4: | 4:47 | 6:32 | faster than 98% |
| Burpee broad jump: | 4:26 | 7:04 | faster than 96% |
| Run 5: | 4:58 | 6:48 | faster than 98% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 4:57 | 6:37 | faster than 97% |
| Farmers carry: | 1:55 | 2:23 | faster than 88% |
| Run 7: | 5:06 | 6:36 | faster than 95% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 89% |
| Run 8: | 4:05 | 5:42 | faster than 98% |
| Wall balls: | 6:06 | 7:11 | faster than 70% |
| Roxzone: | 4:02 | 6:49 | fastest in the field |
| Runs (8 km) | 36:23 | 49:35 | faster than 98% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:54 | 1:38:33 | 35th of 910 · faster than 96% |
120th of 210 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 85% |
| SkiErg: | 5:04 | 4:56 | faster than 31% |
| Run 2: | 4:01 | 4:38 | faster than 88% |
| Sled push: | 7:19 | 5:08 | faster than 4% |
| Run 3: | 4:22 | 4:56 | faster than 83% |
| Sled pull: | 9:45 | 6:45 | faster than 3% |
| Run 4: | 4:04 | 4:57 | faster than 94% |
| Burpee broad jump: | 5:05 | 5:18 | faster than 61% |
| Run 5: | 4:17 | 5:00 | faster than 89% |
| Row: | 5:24 | 5:07 | faster than 18% |
| Run 6: | 4:23 | 4:54 | faster than 84% |
| Farmers carry: | 2:53 | 2:51 | faster than 47% |
| Run 7: | 4:28 | 4:59 | faster than 82% |
| Sandbag lunges: | 6:30 | 5:03 | faster than 12% |
| Run 8: | 4:34 | 5:15 | faster than 86% |
| Wall balls: | 8:26 | 6:11 | faster than 10% |
| Roxzone: | 6:07 | 7:21 | faster than 87% |
| Runs (8 km) | 33:12 | 38:14 | faster than 85% |
| Stations (8) | 50:26 | ||
| Finish | 1:29:40 | 1:27:51 | 120th of 210 · faster than 43% |
35th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:46 | faster than 98% |
| SkiErg: | 5:08 | 5:21 | faster than 75% |
| Run 2: | 4:06 | 5:21 | faster than 98% |
| Sled push: | 3:11 | 2:51 | faster than 29% |
| Run 3: | 4:15 | 5:36 | faster than 98% |
| Sled pull: | 3:45 | 5:03 | faster than 95% |
| Run 4: | 4:14 | 5:37 | faster than 98% |
| Burpee broad jump: | 4:53 | 7:33 | faster than 95% |
| Run 5: | 4:20 | 5:45 | faster than 99% |
| Row: | 5:24 | 5:32 | faster than 64% |
| Run 6: | 4:17 | 5:41 | fastest in the field |
| Farmers carry: | 2:00 | 2:31 | faster than 88% |
| Run 7: | 4:23 | 5:47 | faster than 98% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 85% |
| Run 8: | 3:56 | 5:20 | faster than 98% |
| Wall balls: | 5:46 | 6:57 | faster than 74% |
| Roxzone: | 5:32 | 9:10 | fastest in the field |
| Runs (8 km) | 33:51 | 45:00 | faster than 98% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:41 | 1:35:59 | 35th of 1,666 · faster than 97% |
157th of 508 Open Women (faster than 69%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 74% |
| SkiErg: | 5:01 | 4:57 | faster than 44% |
| Run 2: | 4:02 | 4:36 | faster than 81% |
| Sled push: | 2:40 | 2:14 | faster than 21% |
| Run 3: | 4:07 | 4:45 | faster than 84% |
| Sled pull: | 4:12 | 4:31 | faster than 64% |
| Run 4: | 4:11 | 4:46 | faster than 81% |
| Burpee broad jump: | 3:59 | 5:23 | faster than 85% |
| Run 5: | 4:12 | 4:58 | faster than 85% |
| Row: | 5:26 | 5:08 | faster than 28% |
| Run 6: | 4:16 | 4:51 | faster than 77% |
| Farmers carry: | 1:58 | 2:06 | faster than 64% |
| Run 7: | 4:16 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:28 | 4:17 | faster than 44% |
| Run 8: | 5:50 | 6:48 | faster than 79% |
| Wall balls: | 6:34 | 5:39 | faster than 33% |
| Roxzone: | 4:23 | 5:20 | faster than 83% |
| Runs (8 km) | 35:01 | 40:45 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:13:37 | 1:21:09 | 157th of 508 · faster than 69% |
156th of 1,308 Open Women (faster than 88%). Against the 39 who finished around 1:17:44: most time gained on the eight runs (1:42), most lost on wall balls (1:30). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:33 | faster than 94% |
| SkiErg: | 5:10 | 5:19 | faster than 68% |
| Run 2: | 5:43 | 5:22 | faster than 33% |
| Sled push: | 3:09 | 2:41 | faster than 20% |
| Run 3: | 4:23 | 5:38 | faster than 96% |
| Sled pull: | 4:53 | 5:32 | faster than 73% |
| Run 4: | 4:18 | 5:39 | faster than 97% |
| Burpee broad jump: | 4:35 | 6:26 | faster than 92% |
| Run 5: | 4:34 | 5:48 | faster than 95% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 4:25 | 5:42 | faster than 96% |
| Farmers carry: | 1:51 | 2:09 | faster than 82% |
| Run 7: | 4:30 | 5:41 | faster than 95% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 54% |
| Run 8: | 4:43 | 5:50 | faster than 91% |
| Wall balls: | 6:51 | 6:56 | faster than 51% |
| Roxzone: | 4:54 | 6:59 | faster than 97% |
| Runs (8 km) | 37:00 | 45:24 | faster than 92% |
| Stations (8) | 36:45 | ||
| Finish | 1:18:33 | 1:32:09 | 156th of 1,308 · faster than 88% |
120th of 1,610 Doubles Mixed (faster than 92%). Against the 48 who finished around 1:04:36: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:30 | faster than 91% |
| SkiErg: | 4:11 | 4:23 | faster than 77% |
| Run 2: | 4:07 | 5:14 | faster than 94% |
| Sled push: | 1:53 | 2:02 | faster than 69% |
| Run 3: | 4:13 | 5:33 | faster than 96% |
| Sled pull: | 3:30 | 3:55 | faster than 72% |
| Run 4: | 4:14 | 5:32 | faster than 96% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 79% |
| Run 5: | 4:26 | 5:41 | faster than 95% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:19 | 5:34 | faster than 95% |
| Farmers carry: | 1:46 | 1:42 | faster than 42% |
| Run 7: | 4:21 | 5:40 | faster than 96% |
| Sandbag lunges: | 4:03 | 4:01 | faster than 48% |
| Run 8: | 4:23 | 5:37 | faster than 94% |
| Wall balls: | 4:06 | 4:35 | faster than 74% |
| Roxzone: | 5:03 | 6:10 | faster than 87% |
| Runs (8 km) | 34:26 | 44:23 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:06:15 | 1:19:58 | 120th of 1,610 · faster than 92% |
118th of 1,522 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:07:39: most time gained on the eight runs (3:08), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:56 | faster than 92% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 4:03 | 5:06 | faster than 93% |
| Sled push: | 2:21 | 2:11 | faster than 35% |
| Run 3: | 4:08 | 5:20 | faster than 95% |
| Sled pull: | 3:21 | 3:46 | faster than 72% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 70% |
| Run 5: | 4:06 | 5:25 | faster than 96% |
| Row: | 4:20 | 4:37 | faster than 82% |
| Run 6: | 3:59 | 5:21 | faster than 97% |
| Farmers carry: | 1:49 | 1:44 | faster than 39% |
| Run 7: | 4:01 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:13 | 3:55 | faster than 35% |
| Run 8: | 4:31 | 5:56 | faster than 95% |
| Wall balls: | 4:17 | 4:36 | faster than 66% |
| Roxzone: | 5:54 | 7:06 | faster than 85% |
| Runs (8 km) | 33:27 | 44:02 | faster than 96% |
| Stations (8) | 27:26 | ||
| Finish | 1:06:41 | 1:19:55 | 118th of 1,522 · faster than 92% |
71st of 1,462 Open Women (faster than 95%). Against the 43 who finished around 1:17:19: most time gained on the eight runs (1:05), most lost on wall balls (0:59). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 93% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 4:29 | 5:42 | faster than 96% |
| Sled push: | 3:01 | 3:07 | faster than 56% |
| Run 3: | 4:40 | 6:01 | faster than 97% |
| Sled pull: | 5:20 | 6:10 | faster than 76% |
| Run 4: | 4:32 | 6:00 | faster than 98% |
| Burpee broad jump: | 4:35 | 6:54 | faster than 94% |
| Run 5: | 4:49 | 6:08 | faster than 95% |
| Row: | 5:10 | 5:24 | faster than 74% |
| Run 6: | 4:47 | 6:01 | faster than 95% |
| Farmers carry: | 1:43 | 2:11 | faster than 92% |
| Run 7: | 4:55 | 6:03 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:35 | faster than 90% |
| Run 8: | 5:13 | 6:41 | faster than 94% |
| Wall balls: | 5:57 | 7:09 | faster than 72% |
| Roxzone: | 4:49 | 7:16 | faster than 98% |
| Runs (8 km) | 37:20 | 47:39 | faster than 96% |
| Stations (8) | 34:53 | ||
| Finish | 1:16:57 | 1:37:33 | 71st of 1,462 · faster than 95% |
62nd of 502 Open Women (faster than 87%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:57 | faster than 95% |
| SkiErg: | 5:15 | 5:26 | faster than 72% |
| Run 2: | 4:19 | 5:13 | faster than 91% |
| Sled push: | 2:56 | 2:54 | faster than 47% |
| Run 3: | 4:36 | 5:27 | faster than 89% |
| Sled pull: | 5:17 | 5:52 | faster than 74% |
| Run 4: | 4:30 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:29 | 6:22 | faster than 93% |
| Run 5: | 4:44 | 5:42 | faster than 90% |
| Row: | 5:32 | 5:29 | faster than 46% |
| Run 6: | 4:38 | 5:30 | faster than 89% |
| Farmers carry: | 1:47 | 2:05 | faster than 87% |
| Run 7: | 4:44 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 64% |
| Run 8: | 4:59 | 6:00 | faster than 88% |
| Wall balls: | 6:43 | 6:43 | faster than 50% |
| Roxzone: | 5:14 | 7:00 | faster than 94% |
| Runs (8 km) | 37:12 | 45:02 | faster than 92% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:48 | 1:31:42 | 62nd of 502 · faster than 87% |
135th of 862 Open Women (faster than 84%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 77% |
| SkiErg: | 5:03 | 5:16 | faster than 73% |
| Run 2: | 4:36 | 5:11 | faster than 82% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 4:46 | 5:24 | faster than 85% |
| Sled pull: | 4:25 | 5:32 | faster than 90% |
| Run 4: | 4:40 | 5:25 | faster than 89% |
| Burpee broad jump: | 5:20 | 7:10 | faster than 88% |
| Run 5: | 4:54 | 5:33 | faster than 84% |
| Row: | 5:20 | 5:25 | faster than 58% |
| Run 6: | 4:57 | 5:32 | faster than 79% |
| Farmers carry: | 2:07 | 2:18 | faster than 67% |
| Run 7: | 4:41 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 78% |
| Run 8: | 4:29 | 5:13 | faster than 85% |
| Wall balls: | 7:29 | 6:25 | faster than 32% |
| Roxzone: | 6:42 | 7:50 | faster than 79% |
| Runs (8 km) | 37:55 | 43:29 | faster than 86% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:06 | 1:32:15 | 135th of 862 · faster than 84% |
170th of 487 Open Women (faster than 65%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:41 | faster than 74% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:26 | 4:55 | faster than 78% |
| Sled push: | 3:05 | 2:57 | faster than 40% |
| Run 3: | 4:38 | 5:09 | faster than 78% |
| Sled pull: | 5:37 | 5:50 | faster than 56% |
| Run 4: | 4:25 | 5:07 | faster than 88% |
| Burpee broad jump: | 5:56 | 6:05 | faster than 54% |
| Run 5: | 4:36 | 5:16 | faster than 82% |
| Row: | 5:23 | 5:17 | faster than 43% |
| Run 6: | 4:44 | 5:11 | faster than 74% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 4:26 | 5:08 | faster than 86% |
| Sandbag lunges: | 5:53 | 4:51 | faster than 28% |
| Run 8: | 4:43 | 5:35 | faster than 87% |
| Wall balls: | 7:01 | 6:16 | faster than 34% |
| Roxzone: | 6:16 | 6:59 | faster than 69% |
| Runs (8 km) | 38:06 | 43:12 | faster than 83% |
| Stations (8) | 40:13 | ||
| Finish | 1:24:30 | 1:29:12 | 170th of 487 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Paris Oct 2025 · best of 8 | 5:16 |
| Sled push | 2:23 | Paris Apr 2025 · best of 8 | 2:55 |
| Sled pull | 3:45 | Paris Grand Palais 2026 · best of 8 | 5:47 |
| Burpee broad jump | 3:59 | London Olympia (EMEA Championship) 2026 · best of 8 | 6:46 |
| Row | 5:10 | Paris Oct 2025 · best of 8 | 5:31 |
| Farmers carry | 1:43 | Paris Oct 2025 · best of 8 | 2:19 |
| Sandbag lunges | 4:00 | Karlsruhe 2026 · best of 8 | 5:13 |
| Wall balls | 5:46 | Paris Grand Palais 2026 · best of 8 | 6:43 |
| Runs (8 km) | 33:51 | Paris Grand Palais 2026 · best of 8 | 46:44 |
| Roxzone | 4:02 | Karlsruhe 2026 · best of 8 | 7:57 |
How to read
Each station's best across Elisabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florent Nélain2 races
- Yoann Peyrinaud2 races
- Benoit Herfort1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 64% |
| BBJ | 86% |
| Row | 28% |
| Carry | 64% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 35:06 running, 34:19 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Elisabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:40 |
| SkiErg | 5:01 | 4:57 |
| Run 2 | 4:02 | 4:36 |
| Sled push | 2:40 | 2:14 |
| Run 3 | 4:07 | 4:45 |
| Sled pull | 4:12 | 4:31 |
| Run 4 | 4:11 | 4:46 |
| Burpee broad jump | 3:59 | 5:23 |
| Run 5 | 4:12 | 4:58 |
| Row | 5:26 | 5:08 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:28 | 4:17 |
| Run 8 | 5:50 | 6:48 |
| Wall balls | 6:34 | 5:39 |
| Roxzone | 4:23 | 5:20 |
| Finish | 1:13:37 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
