BEL Elisa Umans
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Umans at each race, oldest on the left; lower is faster.The best was 1:29:45 at Mechelen (Mar 2026); Elisa Umans was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:29:55 |
| Mechelen | Mar 2026 | Open Women | 1:29:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
176th of 2,052 Doubles Women (faster than 91%). Against the 61 who finished around 1:14:30: most time gained on the eight runs (2:32), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:00 | faster than 84% |
| SkiErg: | 4:42 | 4:57 | faster than 80% |
| Run 2: | 4:34 | 5:38 | faster than 94% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:52 | 5:57 | faster than 94% |
| Sled pull: | 3:16 | 3:46 | faster than 84% |
| Run 4: | 4:44 | 6:01 | faster than 96% |
| Burpee broad jump: | 4:14 | 4:24 | faster than 56% |
| Run 5: | 4:44 | 6:06 | faster than 97% |
| Row: | 5:00 | 5:12 | faster than 71% |
| Run 6: | 4:48 | 6:04 | faster than 96% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 4:53 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 37% |
| Run 8: | 5:21 | 6:56 | faster than 96% |
| Wall balls: | 4:34 | 4:20 | faster than 38% |
| Roxzone: | 5:32 | 7:26 | faster than 95% |
| Runs (8 km) | 39:08 | 49:03 | faster than 96% |
| Stations (8) | 29:21 | ||
| Finish | 1:13:55 | 1:26:19 | 176th of 2,052 · faster than 91% |
735th of 1,697 Open Women (faster than 56%). Against the 51 who finished around 1:30:29: most time gained on the eight runs (1:51), most lost on sandbag lunges (2:11). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 5:14 | 5:32 | faster than 65% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:16 | 5:45 | faster than 73% |
| Sled pull: | 5:03 | 5:22 | faster than 62% |
| Run 4: | 5:30 | 5:48 | faster than 64% |
| Burpee broad jump: | 6:42 | 6:25 | faster than 44% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:41 | 5:50 | faster than 57% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 5:25 | 5:46 | faster than 68% |
| Sandbag lunges: | 7:03 | 4:59 | faster than 10% |
| Run 8: | 6:08 | 6:34 | faster than 65% |
| Wall balls: | 5:50 | 6:39 | faster than 69% |
| Roxzone: | 6:15 | 7:21 | faster than 78% |
| Runs (8 km) | 43:20 | 45:42 | faster than 65% |
| Stations (8) | 40:23 | ||
| Finish | 1:29:55 | 1:32:22 | 735th of 1,697 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Hanne Verbist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 62% |
| BBJ | 44% |
| Row | 54% |
| Carry | 27% |
| Lunges | 11% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sandbag lunges (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 43:24 running, 40:23 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:14 | 5:32 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 5:16 | 5:45 |
| Sled pull | 5:03 | 5:22 |
| Run 4 | 5:30 | 5:48 |
| Burpee broad jump | 6:42 | 6:25 |
| Run 5 | 5:52 | 5:55 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:41 | 5:50 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 7:03 | 4:59 |
| Run 8 | 6:08 | 6:34 |
| Wall balls | 5:50 | 6:39 |
| Roxzone | 6:15 | 7:21 |
| Finish | 1:29:55 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
