ITA Elisa Puddu
1 HYROX race over 1 season. Best Open Women time: 1:32:14 at Milan 2024.
1 result at 1 race
276th of 673 Open Women (faster than 59%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 5:11 | 5:24 | faster than 63% |
| Sled push: | 4:08 | 3:03 | faster than 8% |
| Run 3: | 5:28 | 5:40 | faster than 61% |
| Sled pull: | 6:12 | 6:30 | faster than 59% |
| Run 4: | 5:35 | 5:42 | faster than 57% |
| Burpee broad jump: | 5:44 | 7:06 | faster than 79% |
| Run 5: | 5:47 | 5:46 | faster than 49% |
| Row: | 5:24 | 5:26 | faster than 54% |
| Run 6: | 5:37 | 5:40 | faster than 53% |
| Farmers carry: | 2:24 | 2:12 | faster than 32% |
| Run 7: | 5:35 | 5:39 | faster than 54% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 4:51 | 4:46 | faster than 47% |
| Wall balls: | 5:50 | 6:09 | faster than 58% |
| Roxzone: | 8:09 | 8:12 | faster than 51% |
| Runs (8 km) | 43:57 | 45:21 | faster than 61% |
| Stations (8) | 40:12 | ||
| Finish | 1:32:14 | 1:35:24 | 276th of 673 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 50% |
| Push | 9% |
| Pull | 60% |
| BBJ | 80% |
| Row | 55% |
| Carry | 33% |
| Lunges | 48% |
| Wall balls | 58% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sled push (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 43:59 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:26 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 5:11 | 5:24 |
| Sled push | 4:08 | 3:03 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 6:12 | 6:30 |
| Run 4 | 5:35 | 5:42 |
| Burpee broad jump | 5:44 | 7:06 |
| Run 5 | 5:47 | 5:46 |
| Row | 5:24 | 5:26 |
| Run 6 | 5:37 | 5:40 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 5:35 | 5:39 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 4:51 | 4:46 |
| Wall balls | 5:50 | 6:09 |
| Roxzone | 8:09 | 8:12 |
| Finish | 1:32:14 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Open Women finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
