Athlete · Open Women · 30-34 ·

FRA

Elisa Pal

3 HYROX results over 1 season. Best Open Women time 1:28:40 at London Olympia 2026.

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1:28:40 best Open Women time · London Olympia 2026 3 Open Women races

top 36% best Open Women place · Lyon 2026 888th of 2,474 Open Women finishers there

1:30:55 latest race · Lyon 2026 2:15 slower than the best Open Women time Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:40 best 1:28:40 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 6:35 faster (1:35:15 to 1:28:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Women · 30-34	1:30:55	top 36% 888/2,474	44:22	38:16	8:23	splits SkiErg5:11Sled push2:56Sled pull5:43Burpee broad jump6:05Row5:17Farmers carry1:46Sandbag lunges5:14Wall balls6:04Run 13:54Run 25:24Run 35:52Run 45:52Run 56:00Run 65:44Run 75:39Run 86:01Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:28:40	top 37% 767/2,085	46:00	35:53	6:51	splits SkiErg5:21Sled push2:49Sled pull5:03Burpee broad jump5:24Row5:13Farmers carry1:54Sandbag lunges4:38Wall balls5:31Run 14:52Run 25:03Run 35:39Run 45:05Run 55:55Run 65:40Run 75:42Run 88:07Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:35:15	751st of 1,308	49:03	39:16	7:00	splits SkiErg5:35Sled push2:11Sled pull5:47Burpee broad jump6:20Row5:15Farmers carry2:17Sandbag lunges5:24Wall balls6:27Run 15:36Run 25:40Run 36:13Run 46:16Run 56:28Run 66:22Run 76:16Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 79%

Row faster than 71%

Farmers carry faster than 92%

Sandbag lunges faster than 66%

Wall balls faster than 79%

Roxzone faster than 46%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push level

Sled pull 0:12 faster

Burpee broad jump 1:19 faster

Row 0:14 faster

Farmers carry 0:28 faster

Sandbag lunges 0:27 faster

Wall balls 1:22 faster

Roxzone 0:11 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa1:28:40

4:525:215:032:495:395:035:055:245:555:135:401:545:424:388:075:316:51

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown