FRA Elisa Pal
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Pal at each race, oldest on the left; lower is faster.The best was 1:28:40 at London Olympia (Mar 2026); Elisa Pal was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:35:15 |
| London Olympia | Mar 2026 | Open Women | 1:28:40 |
| Lyon | May 2026 | Open Women | 1:30:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:35 faster (1:35:15 to 1:28:40).
5 results at 4 races
200th of 1,829 Doubles Women (faster than 89%). Against the 49 who finished around 1:15:41: most time gained on the roxzone (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 86% |
| SkiErg: | 4:33 | 4:51 | faster than 87% |
| Run 2: | 5:38 | 6:24 | faster than 83% |
| Sled push: | 1:34 | 2:06 | faster than 98% |
| Run 3: | 5:49 | 6:40 | faster than 85% |
| Sled pull: | 3:52 | 4:31 | faster than 84% |
| Run 4: | 5:43 | 6:39 | faster than 87% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 76% |
| Run 5: | 5:50 | 6:45 | faster than 86% |
| Row: | 4:41 | 5:08 | faster than 92% |
| Run 6: | 5:50 | 6:45 | faster than 86% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 5:44 | 6:46 | faster than 89% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 73% |
| Run 8: | 4:52 | 5:39 | faster than 83% |
| Wall balls: | 3:48 | 4:38 | faster than 94% |
| Roxzone: | 4:53 | 6:38 | faster than 95% |
| Runs (8 km) | 42:51 | 49:51 | faster than 87% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:05 | 1:27:45 | 200th of 1,829 · faster than 89% |
889th of 2,474 Open Women (faster than 64%). Against the 75 who finished around 1:30:26: most time gained on farmers carry (0:26), most lost on the eight runs (2:05). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:11 | faster than 69% |
| SkiErg: | 5:11 | 5:18 | faster than 64% |
| Run 2: | 5:24 | 5:25 | faster than 50% |
| Sled push: | 2:56 | 3:31 | faster than 84% |
| Run 3: | 5:52 | 5:45 | faster than 44% |
| Sled pull: | 5:43 | 6:23 | faster than 70% |
| Run 4: | 5:52 | 5:43 | faster than 43% |
| Burpee broad jump: | 6:05 | 6:48 | faster than 64% |
| Run 5: | 6:00 | 5:48 | faster than 41% |
| Row: | 5:17 | 5:31 | faster than 73% |
| Run 6: | 5:44 | 5:43 | faster than 49% |
| Farmers carry: | 1:46 | 2:25 | faster than 96% |
| Run 7: | 5:39 | 5:43 | faster than 52% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 6:01 | 6:08 | faster than 53% |
| Wall balls: | 6:04 | 6:47 | faster than 66% |
| Roxzone: | 8:23 | 8:45 | faster than 59% |
| Runs (8 km) | 44:22 | 44:24 | faster than 50% |
| Stations (8) | 38:16 | ||
| Finish | 1:30:55 | 1:35:48 | 889th of 2,474 · faster than 64% |
830th of 2,263 Open Women (faster than 63%). Against the 62 who finished around 1:27:46: most time gained on wall balls (0:39), most lost on the eight runs (2:16). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 77% |
| SkiErg: | 5:21 | 5:09 | faster than 33% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:39 | 5:30 | faster than 42% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 5:05 | 5:31 | faster than 70% |
| Burpee broad jump: | 5:24 | 6:43 | faster than 79% |
| Run 5: | 5:55 | 5:41 | faster than 41% |
| Row: | 5:13 | 5:27 | faster than 70% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 1:54 | 2:22 | faster than 91% |
| Run 7: | 5:42 | 5:31 | faster than 42% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 8:07 | 7:45 | faster than 41% |
| Wall balls: | 5:31 | 6:53 | faster than 79% |
| Roxzone: | 6:51 | 6:40 | faster than 46% |
| Runs (8 km) | 46:00 | 46:35 | faster than 53% |
| Stations (8) | 35:53 | ||
| Finish | 1:28:40 | 1:34:13 | 830th of 2,263 · faster than 63% |
751st of 1,308 Open Women (faster than 42%). Against the 39 who finished around 1:34:06: most time gained on wall balls (0:50), most lost on the eight runs (3:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:33 | faster than 47% |
| SkiErg: | 5:35 | 5:19 | faster than 26% |
| Run 2: | 5:40 | 5:22 | faster than 36% |
| Sled push: | 2:11 | 2:41 | faster than 89% |
| Run 3: | 6:13 | 5:38 | faster than 27% |
| Sled pull: | 5:47 | 5:32 | faster than 42% |
| Run 4: | 6:16 | 5:39 | faster than 25% |
| Burpee broad jump: | 6:20 | 6:26 | faster than 52% |
| Run 5: | 6:28 | 5:48 | faster than 26% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 6:22 | 5:42 | faster than 24% |
| Farmers carry: | 2:17 | 2:09 | faster than 37% |
| Run 7: | 6:16 | 5:41 | faster than 27% |
| Sandbag lunges: | 5:24 | 5:04 | faster than 40% |
| Run 8: | 6:15 | 5:50 | faster than 36% |
| Wall balls: | 6:27 | 6:56 | faster than 59% |
| Roxzone: | 7:00 | 6:59 | faster than 49% |
| Runs (8 km) | 49:03 | 45:24 | faster than 31% |
| Stations (8) | 39:16 | ||
| Finish | 1:35:15 | 1:32:09 | 751st of 1,308 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Lyon 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 5:03 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:24 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:13 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Lyon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:22 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 6:51 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lana Borukhova2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 57% |
| BBJ | 79% |
| Row | 71% |
| Carry | 92% |
| Lunges | 66% |
| Wall balls | 79% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 46:04 running, 35:53 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:26 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 5:03 | 5:17 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:39 | 5:30 |
| Sled pull | 5:03 | 5:15 |
| Run 4 | 5:05 | 5:31 |
| Burpee broad jump | 5:24 | 6:43 |
| Run 5 | 5:55 | 5:41 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:40 | 5:32 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 5:42 | 5:31 |
| Sandbag lunges | 4:38 | 5:05 |
| Run 8 | 8:07 | 7:45 |
| Wall balls | 5:31 | 6:53 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:28:40 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:40.
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