Athlete · Open Women · 30-34 ·

ITA

Elisa Manara

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:02 (Paris 2025) · Doubles Women 1:10:46 (Rimini 2025).

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1:25:02 best Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Paris 2025 249th of 862 Open Women finishers there

1:11:53 latest race · Turin 2026 1:07 slower than the best Doubles Women time Doubles Women with Francesca Lazzaroni

Row strongest segment · Paris 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:02Paris 2025 · 2 races Doubles Women1:10:46Rimini 2025 · 3 races · with Anna Tognazzi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Elisa Manara, Francesca Lazzaroniwhat the whole field did →	Doubles Women · team 30-34	1:11:53	top 6% 51/855	39:13	26:02	6:43	splits SkiErg4:26Sled push1:47Sled pull3:43Burpee broad jump3:05Row5:10Farmers carry1:41Sandbag lunges2:32Wall balls3:38Run 13:59Run 24:44Run 35:08Run 45:08Run 55:09Run 64:55Run 74:57Run 85:15Full report for this race →
Valencia 2025 17 Oct 2025team: Elisa Manara, Carolina Ussoliwhat the whole field did →	Doubles Women · team 25-29	1:12:50	top 6% 46/770	41:03	26:40	5:11	splits SkiErg4:36Sled push1:53Sled pull4:11Burpee broad jump2:44Row4:51Farmers carry2:04Sandbag lunges2:46Wall balls3:35Run 14:52Run 24:36Run 34:50Run 44:43Run 56:37Run 65:19Run 75:09Run 85:00Full report for this race →
Rimini 2025 30 May 2025team: Elisa Manara, Anna Tognazziwhat the whole field did →	Doubles Women · team U29	1:10:46	top 5% 34/775	38:26	25:24	7:02	splits SkiErg4:22Sled push1:43Sled pull4:08Burpee broad jump2:52Row4:35Farmers carry1:33Sandbag lunges2:26Wall balls3:45Run 14:48Run 24:46Run 35:08Run 44:57Run 54:59Run 65:04Run 75:01Run 83:46Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 30-34	1:25:02	top 29% 249/862	38:30	38:36	8:00	splits SkiErg5:08Sled push2:47Sled pull6:36Burpee broad jump6:27Row5:03Farmers carry2:20Sandbag lunges4:22Wall balls5:53Run 14:53Run 24:41Run 35:07Run 44:48Run 54:48Run 64:55Run 74:54Run 84:29Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 25-29	1:31:29	top 39% 258/673	40:27	41:57	9:08	splits SkiErg5:24Sled push2:42Sled pull9:08Burpee broad jump6:52Row5:11Farmers carry2:16Sandbag lunges4:22Wall balls6:02Run 15:53Run 24:59Run 35:28Run 45:16Run 54:58Run 65:00Run 74:55Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 45%

Sled pull faster than 21%

Burpee broad jump faster than 66%

Row faster than 85%

Farmers carry faster than 47%

Sandbag lunges faster than 81%

Wall balls faster than 65%

Roxzone faster than 46%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 slower

Sled pull 1:04 slower

Burpee broad jump 0:43 faster

Row 0:22 faster

Farmers carry 0:02 slower

Sandbag lunges 0:54 faster

Wall balls 0:32 faster

Roxzone 0:10 slower

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa1:25:02

4:535:084:412:475:076:364:486:274:485:034:552:204:544:224:295:538:00

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown