ITA Elisa Manara
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Manara at each race, oldest on the left; lower is faster.The best was 1:25:02 at Paris (Apr 2025); Elisa Manara was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:31:29 |
| Paris | Apr 2025 | Open Women | 1:25:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elisa Manara at each race, oldest on the left; lower is faster.The best was 1:10:46 at Rimini (May 2025); Elisa Manara was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:10:46 |
| Valencia | Oct 2025 | Doubles Women | 1:12:50 |
| Turin | Jan 2026 | Doubles Women | 1:11:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
51st of 855 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 86% |
| SkiErg: | 4:26 | 4:51 | faster than 94% |
| Run 2: | 4:44 | 5:44 | faster than 93% |
| Sled push: | 1:47 | 2:01 | faster than 82% |
| Run 3: | 5:08 | 6:00 | faster than 89% |
| Sled pull: | 3:43 | 4:22 | faster than 86% |
| Run 4: | 5:08 | 6:00 | faster than 89% |
| Burpee broad jump: | 3:05 | 4:08 | faster than 93% |
| Run 5: | 5:09 | 6:09 | faster than 90% |
| Row: | 5:10 | 5:20 | faster than 70% |
| Run 6: | 4:55 | 6:03 | faster than 94% |
| Farmers carry: | 1:41 | 1:48 | faster than 72% |
| Run 7: | 4:57 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 99% |
| Run 8: | 5:15 | 6:27 | faster than 93% |
| Wall balls: | 3:38 | 4:10 | faster than 90% |
| Roxzone: | 6:43 | 7:39 | faster than 77% |
| Runs (8 km) | 39:13 | 47:04 | faster than 92% |
| Stations (8) | 26:02 | ||
| Finish | 1:11:53 | 1:25:30 | 51st of 855 · faster than 94% |
46th of 770 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:11 | faster than 95% |
| SkiErg: | 4:36 | 4:51 | faster than 83% |
| Run 2: | 4:36 | 5:44 | faster than 96% |
| Sled push: | 1:53 | 2:00 | faster than 65% |
| Run 3: | 4:50 | 6:01 | faster than 97% |
| Sled pull: | 4:11 | 4:23 | faster than 63% |
| Run 4: | 4:43 | 6:03 | faster than 98% |
| Burpee broad jump: | 2:44 | 4:05 | faster than 95% |
| Run 5: | 6:37 | 6:10 | faster than 28% |
| Row: | 4:51 | 5:07 | faster than 81% |
| Run 6: | 5:19 | 6:05 | faster than 85% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:09 | 6:05 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 96% |
| Run 8: | 5:00 | 6:29 | faster than 97% |
| Wall balls: | 3:35 | 4:13 | faster than 91% |
| Roxzone: | 5:11 | 6:52 | faster than 92% |
| Runs (8 km) | 41:03 | 49:05 | faster than 92% |
| Stations (8) | 26:40 | ||
| Finish | 1:12:50 | 1:27:00 | 46th of 770 · faster than 94% |
34th of 775 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:48 | faster than 94% |
| SkiErg: | 4:22 | 4:48 | faster than 94% |
| Run 2: | 4:46 | 5:43 | faster than 94% |
| Sled push: | 1:43 | 1:45 | faster than 57% |
| Run 3: | 5:08 | 6:03 | faster than 91% |
| Sled pull: | 4:08 | 4:22 | faster than 63% |
| Run 4: | 4:57 | 6:02 | faster than 94% |
| Burpee broad jump: | 2:52 | 4:06 | faster than 96% |
| Run 5: | 4:59 | 6:05 | faster than 95% |
| Row: | 4:35 | 5:12 | faster than 97% |
| Run 6: | 5:04 | 6:02 | faster than 92% |
| Farmers carry: | 1:33 | 1:52 | faster than 95% |
| Run 7: | 5:01 | 6:03 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:41 | fastest in the field |
| Run 8: | 3:46 | 4:39 | faster than 96% |
| Wall balls: | 3:45 | 4:06 | faster than 80% |
| Roxzone: | 7:02 | 7:51 | faster than 71% |
| Runs (8 km) | 38:26 | 46:39 | faster than 95% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:46 | 1:24:39 | 34th of 775 · faster than 95% |
249th of 862 Open Women (faster than 71%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:26 | faster than 79% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 4:41 | 5:11 | faster than 78% |
| Sled push: | 2:47 | 2:42 | faster than 44% |
| Run 3: | 5:07 | 5:24 | faster than 67% |
| Sled pull: | 6:36 | 5:32 | faster than 21% |
| Run 4: | 4:48 | 5:25 | faster than 84% |
| Burpee broad jump: | 6:27 | 7:10 | faster than 66% |
| Run 5: | 4:48 | 5:33 | faster than 88% |
| Row: | 5:03 | 5:25 | faster than 84% |
| Run 6: | 4:55 | 5:32 | faster than 81% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:54 | 5:34 | faster than 83% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 81% |
| Run 8: | 4:29 | 5:13 | faster than 85% |
| Wall balls: | 5:53 | 6:25 | faster than 64% |
| Roxzone: | 8:00 | 7:50 | faster than 45% |
| Runs (8 km) | 38:30 | 43:29 | faster than 82% |
| Stations (8) | 38:36 | ||
| Finish | 1:25:02 | 1:32:15 | 249th of 862 · faster than 71% |
258th of 673 Open Women (faster than 61%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:26 | faster than 74% |
| SkiErg: | 5:24 | 5:15 | faster than 35% |
| Run 2: | 4:59 | 5:24 | faster than 72% |
| Sled push: | 2:42 | 3:03 | faster than 74% |
| Run 3: | 5:28 | 5:40 | faster than 61% |
| Sled pull: | 9:08 | 6:30 | faster than 8% |
| Run 4: | 5:16 | 5:42 | faster than 72% |
| Burpee broad jump: | 6:52 | 7:06 | faster than 55% |
| Run 5: | 4:58 | 5:46 | faster than 86% |
| Row: | 5:11 | 5:26 | faster than 72% |
| Run 6: | 5:00 | 5:40 | faster than 83% |
| Farmers carry: | 2:16 | 2:12 | faster than 42% |
| Run 7: | 4:55 | 5:39 | faster than 85% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 77% |
| Run 8: | 4:02 | 4:46 | faster than 87% |
| Wall balls: | 6:02 | 6:09 | faster than 53% |
| Roxzone: | 9:08 | 8:12 | faster than 31% |
| Runs (8 km) | 40:27 | 45:21 | faster than 80% |
| Stations (8) | 41:57 | ||
| Finish | 1:31:29 | 1:35:24 | 258th of 673 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Milan 2024 · best of 2 | 2:55 |
| Sled pull | 6:36 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:03 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Milan 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 5:53 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:30 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 8:00 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Tognazzi2 races
- Carolina Ussoli1 race
- Francesca Lazzaroni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 65% |
| Push | 45% |
| Pull | 21% |
| BBJ | 66% |
| Row | 85% |
| Carry | 47% |
| Lunges | 81% |
| Wall balls | 65% |
| Roxzone | 46% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 38:35 running, 38:35 at the stations and 8:00 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:26 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 4:41 | 5:11 |
| Sled push | 2:47 | 2:42 |
| Run 3 | 5:07 | 5:24 |
| Sled pull | 6:36 | 5:32 |
| Run 4 | 4:48 | 5:25 |
| Burpee broad jump | 6:27 | 7:10 |
| Run 5 | 4:48 | 5:33 |
| Row | 5:03 | 5:25 |
| Run 6 | 4:55 | 5:32 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 4:54 | 5:34 |
| Sandbag lunges | 4:22 | 5:16 |
| Run 8 | 4:29 | 5:13 |
| Wall balls | 5:53 | 6:25 |
| Roxzone | 8:00 | 7:50 |
| Finish | 1:25:02 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
