Athlete · Open Women · 40-44 ·

ITA

Elisa di Caro

2 HYROX results over 1 season. Personal bests: Open Women 2:04:28 (Rimini 2025) · Pro Women 2:23:24 (Milan 2024).

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2:04:28 Open Women time · Rimini 2025 also raced Pro Women: each has its own best below

724th of 749 Open Women place · Rimini 2025 among Open Women finishers there

2:04:28 latest race · Rimini 2025 first Open Women race Open Women

Wall balls strongest segment · Rimini 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:28Rimini 2025 · 1 race Pro Women2:23:24Milan 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025what the whole field did →	Open Women · 40-44	2:04:28	724th of 749	1:07:40	41:52	15:00	splits SkiErg5:10Sled push2:25Sled pull5:24Burpee broad jump11:26Row5:14Farmers carry2:03Sandbag lunges6:00Wall balls4:10Run 17:41Run 28:08Run 38:35Run 48:30Run 59:04Run 68:57Run 78:42Run 88:06Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Women · 40-44	2:23:24	86th of 86	1:16:42	51:55	14:52	splits SkiErg4:55Sled push4:02Sled pull7:46Burpee broad jump13:02Row5:15Farmers carry2:48Sandbag lunges5:56Wall balls8:11Run 18:42Run 28:26Run 38:53Run 49:49Run 510:55Run 69:52Run 79:45Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 4%

Row faster than 66%

Farmers carry faster than 69%

Sandbag lunges faster than 20%

Wall balls faster than 96%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 0:34 faster

Burpee broad jump 4:51 slower

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 1:05 slower

Wall balls 2:03 faster

Roxzone 7:03 slower

Runs (8 km) 23:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa2:04:28

7:415:108:082:258:355:248:3011:269:045:148:572:038:426:008:064:1015:00

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:03 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown