FRA Elisa Bal
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Bal at each race, oldest on the left; lower is faster.The best was 1:34:20 at Geneva (Oct 2025); Elisa Bal was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:34:20 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:40:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
719th of 792 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:52 | faster than 8% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 6:29 | 5:34 | faster than 15% |
| Sled push: | 2:21 | 2:22 | faster than 53% |
| Run 3: | 9:40 | 5:55 | faster than 0% |
| Sled pull: | 4:36 | 3:55 | faster than 20% |
| Run 4: | 7:04 | 5:56 | faster than 12% |
| Burpee broad jump: | 4:10 | 3:44 | faster than 33% |
| Run 5: | 9:12 | 6:04 | faster than 1% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 7:19 | 6:03 | faster than 10% |
| Farmers carry: | 1:36 | 1:44 | faster than 73% |
| Run 7: | 7:23 | 6:00 | faster than 11% |
| Sandbag lunges: | 4:25 | 3:49 | faster than 25% |
| Run 8: | 6:20 | 5:08 | faster than 16% |
| Wall balls: | 5:01 | 4:24 | faster than 23% |
| Roxzone: | 8:37 | 6:37 | faster than 16% |
| Runs (8 km) | 1:00:40 | 46:42 | faster than 4% |
| Stations (8) | 31:06 | ||
| Finish | 1:40:18 | 1:22:33 | 719th of 792 · faster than 9% |
587th of 700 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 6:07 | faster than 5% |
| SkiErg: | 5:07 | 4:31 | faster than 4% |
| Run 2: | 6:43 | 5:13 | faster than 6% |
| Sled push: | 2:06 | 2:11 | faster than 58% |
| Run 3: | 7:02 | 5:26 | faster than 5% |
| Sled pull: | 4:24 | 4:08 | faster than 38% |
| Run 4: | 6:45 | 5:28 | faster than 10% |
| Burpee broad jump: | 4:30 | 3:26 | faster than 14% |
| Run 5: | 7:08 | 5:36 | faster than 8% |
| Row: | 5:05 | 4:48 | faster than 21% |
| Run 6: | 6:46 | 5:31 | faster than 11% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 6:54 | 5:32 | faster than 9% |
| Sandbag lunges: | 3:23 | 3:49 | faster than 75% |
| Run 8: | 7:06 | 5:43 | faster than 13% |
| Wall balls: | 4:26 | 4:54 | faster than 72% |
| Roxzone: | 7:27 | 6:22 | faster than 27% |
| Runs (8 km) | 56:03 | 44:51 | faster than 8% |
| Stations (8) | 30:55 | ||
| Finish | 1:34:20 | 1:21:04 | 587th of 700 · faster than 16% |
1,124th of 1,701 Doubles Women (faster than 33%). Against the 51 who finished around 1:23:43: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:23). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 22% |
| SkiErg: | 4:40 | 4:36 | faster than 41% |
| Run 2: | 5:31 | 5:01 | faster than 22% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 5:46 | 5:09 | faster than 20% |
| Sled pull: | 3:37 | 3:41 | faster than 54% |
| Run 4: | 5:48 | 5:12 | faster than 22% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 71% |
| Run 5: | 6:09 | 5:18 | faster than 14% |
| Row: | 4:29 | 4:56 | faster than 94% |
| Run 6: | 6:07 | 5:15 | faster than 14% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 6:20 | 5:14 | faster than 10% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 7:37 | 6:38 | faster than 19% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 9:28 | 9:15 | faster than 43% |
| Runs (8 km) | 47:59 | 42:06 | faster than 16% |
| Stations (8) | 26:43 | ||
| Finish | 1:24:05 | 1:19:51 | 1124th of 1,701 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | St. Gallen 2026 · best of 2 | 4:21 |
| Sled push | 2:06 | Geneva 2025 · best of 2 | 2:12 |
| Sled pull | 4:24 | Geneva 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | St. Gallen 2026 · best of 2 | 3:36 |
| Row | 4:36 | St. Gallen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | St. Gallen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Geneva 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Geneva 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:03 | Geneva 2025 · best of 2 | 45:37 |
| Roxzone | 7:27 | Geneva 2025 · best of 2 | 7:08 |
How to read
Each station's best across Elisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Audrey Afsary1 race
- Mathilde Bal1 race
- Sébastien Bal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 700 Doubles Mixed
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 5% |
| Push | 58% |
| Pull | 38% |
| BBJ | 15% |
| Row | 22% |
| Carry | 25% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 27% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (11:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 56:08 running, 30:55 at the stations and 7:27 in the roxzone; the longest station was the SkiErg (5:07).Below, Typical Doubles Mixed: 44:36 running, 29:29 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Elisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:44 | 6:07 |
| SkiErg | 5:07 | 4:31 |
| Run 2 | 6:43 | 5:13 |
| Sled push | 2:06 | 2:11 |
| Run 3 | 7:02 | 5:26 |
| Sled pull | 4:24 | 4:08 |
| Run 4 | 6:45 | 5:28 |
| Burpee broad jump | 4:30 | 3:26 |
| Run 5 | 7:08 | 5:36 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:46 | 5:31 |
| Farmers carry | 1:54 | 1:42 |
| Run 7 | 6:54 | 5:32 |
| Sandbag lunges | 3:23 | 3:49 |
| Run 8 | 7:06 | 5:43 |
| Wall balls | 4:26 | 4:54 |
| Roxzone | 7:27 | 6:22 |
| Finish | 1:34:20 | 1:21:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
