GBR Elinor West
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:33 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Elinor West, Nathan Johnwhole field → | Doubles Mixed · team 30-39 | 1:29:33 | 612th of 738259th of 313 aged 30-39 | 53:58 | 29:56 | 5:39† | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:08faster than 32%Sled pull4:43faster than 15%Burpee broad jump3:58faster than 46%Row5:18faster than 11%Farmers carry1:56faster than 29%Sandbag lunges3:25fastest 35%Wall balls3:57fastest 27%Runs (8 km)53:58faster than 9%Roxzone5:39Run 16:30faster than 10%Run 26:00faster than 14%Run 36:26faster than 12%Run 46:47faster than 8%Run 56:57faster than 8%Run 66:49faster than 8%Run 76:50faster than 9%Run 87:39faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elinor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Mixed finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
