NED Eline Eftegari
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eline Eftegari at each race, oldest on the left; lower is faster.The best was 1:27:52 at Amsterdam (Jan 2026); Eline Eftegari was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:27:52 |
| Rotterdam | Apr 2026 | Open Women | 1:28:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
458th of 1,497 Doubles Women (faster than 69%). Against the 45 who finished around 1:20:11: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:22). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:34 | faster than 53% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 5:33 | 5:52 | faster than 65% |
| Sled pull: | 3:55 | 3:40 | faster than 34% |
| Run 4: | 5:37 | 5:56 | faster than 64% |
| Burpee broad jump: | 3:18 | 4:28 | faster than 92% |
| Run 5: | 5:25 | 6:03 | faster than 79% |
| Row: | 5:10 | 5:06 | faster than 45% |
| Run 6: | 5:28 | 5:57 | faster than 73% |
| Farmers carry: | 1:45 | 1:50 | faster than 66% |
| Run 7: | 5:32 | 5:59 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:38 | faster than 91% |
| Run 8: | 5:41 | 6:23 | faster than 77% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 8:59 | 8:29 | faster than 39% |
| Runs (8 km) | 44:07 | 47:37 | faster than 70% |
| Stations (8) | 27:19 | ||
| Finish | 1:20:22 | 1:25:44 | 458th of 1,497 · faster than 69% |
539th of 1,879 Open Women (faster than 71%). Against the 56 who finished around 1:28:36: most time gained on burpee broad jump (1:04), most lost on sled pull (1:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:39 | faster than 69% |
| SkiErg: | 5:38 | 5:27 | faster than 33% |
| Run 2: | 5:08 | 5:28 | faster than 66% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 5:30 | 5:46 | faster than 61% |
| Sled pull: | 5:57 | 5:15 | faster than 28% |
| Run 4: | 5:24 | 5:51 | faster than 68% |
| Burpee broad jump: | 5:04 | 7:04 | faster than 89% |
| Run 5: | 5:26 | 5:54 | faster than 70% |
| Row: | 5:36 | 5:29 | faster than 41% |
| Run 6: | 5:22 | 5:51 | faster than 70% |
| Farmers carry: | 2:42 | 2:20 | faster than 27% |
| Run 7: | 5:22 | 5:54 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:11 | faster than 87% |
| Run 8: | 6:00 | 6:57 | faster than 77% |
| Wall balls: | 5:58 | 6:54 | faster than 70% |
| Roxzone: | 6:33 | 8:01 | faster than 80% |
| Runs (8 km) | 43:23 | 47:37 | faster than 71% |
| Stations (8) | 38:22 | ||
| Finish | 1:28:13 | 1:36:50 | 539th of 1,879 · faster than 71% |
624th of 1,697 Open Women (faster than 63%). Against the 51 who finished around 1:27:22: most time gained on burpee broad jump (1:30), most lost on wall balls (1:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:27 | faster than 84% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 5:12 | 5:32 | faster than 67% |
| Sled push: | 3:22 | 2:49 | faster than 17% |
| Run 3: | 5:56 | 5:45 | faster than 40% |
| Sled pull: | 6:11 | 5:22 | faster than 26% |
| Run 4: | 5:49 | 5:48 | faster than 47% |
| Burpee broad jump: | 4:35 | 6:25 | faster than 91% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 5:29 | 5:50 | faster than 67% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 5:25 | 5:46 | faster than 68% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 91% |
| Run 8: | 5:58 | 6:34 | faster than 71% |
| Wall balls: | 7:20 | 6:39 | faster than 36% |
| Roxzone: | 6:06 | 7:21 | faster than 82% |
| Runs (8 km) | 43:27 | 45:42 | faster than 63% |
| Stations (8) | 38:24 | ||
| Finish | 1:27:52 | 1:32:22 | 624th of 1,697 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:36 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:58 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:23 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:06 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Eline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Donya Eftegari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Eline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Eline: faster than |
|---|---|
| Ski | 53% |
| Push | 18% |
| Pull | 26% |
| BBJ | 92% |
| Row | 19% |
| Carry | 23% |
| Lunges | 92% |
| Wall balls | 37% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eline: 43:30 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Eline | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:27 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 5:12 | 5:32 |
| Sled push | 3:22 | 2:49 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 6:11 | 5:22 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 4:35 | 6:25 |
| Run 5 | 5:51 | 5:55 |
| Row | 5:43 | 5:18 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 5:58 | 6:34 |
| Wall balls | 7:20 | 6:39 |
| Roxzone | 6:06 | 7:21 |
| Finish | 1:27:52 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
