Athlete · Doubles Women · team U29 ·

NED

Eline de Roode

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:38 at Amsterdam 2024.

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Doubles Women time1:44:38Amsterdam 2024

Doubles Women place864thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Andra Engels, Eline De Roodewhole field →	Doubles Women · team U29	1:44:38	864th of 965353rd of 384 aged U29	1:09:35	27:47	7:20	View results	See splits Hide splits SkiErg4:35fastest 40%Sled push1:33faster than 48%Sled pull4:01faster than 32%Burpee broad jump4:15faster than 49%Row5:03fastest 47%Farmers carry1:41fastest 40%Sandbag lunges2:49fastest 12%Wall balls3:50fastest 41%Runs (8 km)1:09:35faster than 4%Roxzone7:20faster than 33%Run 14:57faster than 28%Run 29:21faster than 4%Run 39:59Run 410:17Run 510:05faster than 1%Run 68:39faster than 9%Run 77:46faster than 19%Run 88:34faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andra Engels1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 50%

Row faster than 53%

Farmers carry faster than 60%

Sandbag lunges faster than 88%

Wall balls faster than 60%

Roxzone faster than 33%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:18 slower

Burpee broad jump 0:01 slower

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:40 faster

Wall balls 0:06 faster

Roxzone 0:44 slower

Runs (8 km) 17:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eline against the typical Doubles Women finisher

Eline1:44:38

4:574:359:211:339:594:0110:174:1510:055:038:391:417:462:498:343:507:20

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up