Athlete · Open Women · 40-44 · MYA

Elina Myo

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:34:29 (Hong Kong 2024) · Pro Women 1:41:54 (Singapore 2024) · Doubles Mixed 1:13:34 (Jakarta 2026) · Doubles Women 1:19:07 (Singapore 2026).

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1:34:29 Open Women time · Hong Kong 2024 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

top 44% Open Women place · Hong Kong 2024 228th of 525 Open Women finishers there

1:13:34 latest race · Jakarta 2026 best Doubles Mixed time so far Doubles Mixed with Frederic Cruchet

Sled pull strongest segment · Hong Kong 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:29Hong Kong 2024 · 1 race Pro Women1:41:54Singapore 2024 · 1 race Doubles Mixed1:13:34Jakarta 2026 · 2 races · with Frederic Cruchet Doubles Women1:19:07Singapore 2026 · 1 race · with Darshana Naidu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Frederic Cruchet, Elina Myowhat the whole field did →	Doubles Mixed · team 45-49	1:13:34	top 9% 90/1,011	40:01	26:28	7:08	splits SkiErg4:09Sled push2:01Sled pull2:57Burpee broad jump3:00Row4:41Farmers carry1:42Sandbag lunges3:23Wall balls4:35Run 15:10Run 24:33Run 34:51Run 44:46Run 54:59Run 64:54Run 74:53Run 85:58Full report for this race →
Singapore 2026 5 Apr 2026team: Elina Myo, Darshana Naiduwhat the whole field did →	Doubles Women · team 35-39	1:19:07	top 6% 48/826	41:16	31:06	6:48	splits SkiErg4:54Sled push2:06Sled pull4:01Burpee broad jump3:50Row5:48Farmers carry1:43Sandbag lunges3:35Wall balls5:09Run 13:43Run 25:07Run 35:14Run 45:22Run 55:27Run 65:24Run 75:35Run 85:27Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Frederic Cruchet, Elina Myowhat the whole field did →	Doubles Mixed · team 45-49	1:22:37	top 24% 148/625	45:24	29:01	8:17	splits SkiErg4:13Sled push2:48Sled pull4:00Burpee broad jump3:12Row4:45Farmers carry1:51Sandbag lunges3:36Wall balls4:36Run 14:04Run 25:00Run 36:44Run 45:37Run 55:36Run 65:35Run 75:39Run 87:13Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 40-44	1:34:29	top 44% 228/525	49:31	38:10	6:52	splits SkiErg5:17Sled push2:42Sled pull3:58Burpee broad jump5:28Row5:27Farmers carry2:06Sandbag lunges7:40Wall balls5:32Run 15:31Run 25:44Run 35:49Run 45:47Run 55:52Run 65:52Run 78:43Run 86:17Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 35-39	1:41:54	39th of 58	48:43	47:06	6:09	splits SkiErg5:34Sled push3:39Sled pull8:50Burpee broad jump5:55Row5:47Farmers carry2:57Sandbag lunges6:20Wall balls8:04Run 14:48Run 25:51Run 36:12Run 46:08Run 56:20Run 66:11Run 76:05Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 39%

Sled pull faster than 97%

Burpee broad jump faster than 76%

Row faster than 60%

Farmers carry faster than 77%

Sandbag lunges faster than 9%

Wall balls faster than 76%

Roxzone faster than 60%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 2:23 faster

Burpee broad jump 1:08 faster

Row 0:07 faster

Farmers carry 0:21 faster

Sandbag lunges 2:32 slower

Wall balls 1:18 faster

Roxzone 0:31 faster

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elina against the typical Open Women finisher

Elina1:34:29

5:315:175:442:425:493:585:475:285:525:275:522:068:437:406:175:326:52

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown