Athlete · Open Women · 50-54 ·

NOR

Elin Thrane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:18 (Málaga 2026) · Doubles Women 1:07:39 (Oslo 2026).

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1:18:18 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 18% Open Women place · Málaga 2026 169th of 994 Open Women finishers there

1:07:39 latest race · Oslo 2026 first Doubles Women race Doubles Women with Synnøve Labråten

Roxzone strongest segment · Málaga 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:18Málaga 2026 · 1 race Doubles Women1:07:39Oslo 2026 · 1 race · with Synnøve Labråten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Elin Thrane, Synnøve Labråtenwhat the whole field did →	Doubles Women · team 50-54	1:07:39	top 3% 26/1,273	39:01	25:20	3:23	splits SkiErg4:29Sled push1:52Sled pull3:06Burpee broad jump3:23Row4:34Farmers carry1:35Sandbag lunges2:42Wall balls3:39Run 15:01Run 24:33Run 34:45Run 44:43Run 54:47Run 64:50Run 74:45Run 85:41Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 50-54	1:18:18	top 18% 169/994	38:22	34:47	5:14	splits SkiErg4:53Sled push2:55Sled pull4:15Burpee broad jump6:24Row5:03Farmers carry1:46Sandbag lunges4:07Wall balls5:24Run 14:11Run 24:32Run 34:51Run 44:58Run 54:58Run 65:01Run 74:56Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 40%

Sled pull faster than 87%

Burpee broad jump faster than 49%

Row faster than 91%

Farmers carry faster than 90%

Sandbag lunges faster than 76%

Wall balls faster than 68%

Roxzone faster than 91%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:09 slower

Sled pull 1:05 faster

Burpee broad jump 0:04 slower

Row 0:33 faster

Farmers carry 0:27 faster

Sandbag lunges 0:43 faster

Wall balls 0:45 faster

Roxzone 1:48 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Open Women finisher

Elin1:18:18

4:114:534:322:554:514:154:586:244:585:035:011:464:564:074:575:245:14

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown