SWE Elin Mukka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:55 at Stockholm 2025.
1 result at 1 race
959th of 1,249 Doubles Women (faster than 23%). Against the 39 who finished around 1:32:59: most time gained on farmers carry (0:22), most lost on the eight runs (0:33). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 4:51 | 4:35 | faster than 23% |
| Run 2: | 5:56 | 5:35 | faster than 34% |
| Sled push: | 1:44 | 1:35 | faster than 28% |
| Run 3: | 6:36 | 5:47 | faster than 17% |
| Sled pull: | 4:22 | 3:52 | faster than 27% |
| Run 4: | 6:34 | 5:52 | faster than 20% |
| Burpee broad jump: | 5:17 | 4:14 | faster than 21% |
| Run 5: | 6:29 | 6:00 | faster than 29% |
| Row: | 5:10 | 4:59 | faster than 31% |
| Run 6: | 6:47 | 5:56 | faster than 20% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 6:52 | 5:54 | faster than 16% |
| Sandbag lunges: | 4:21 | 3:40 | faster than 21% |
| Run 8: | 7:13 | 6:15 | faster than 22% |
| Wall balls: | 4:52 | 4:26 | faster than 31% |
| Roxzone: | 9:33 | 8:04 | faster than 24% |
| Runs (8 km) | 52:14 | 47:10 | faster than 24% |
| Stations (8) | 32:13 | ||
| Finish | 1:33:55 | 1:24:35 | 959th of 1,249 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lina Erdelius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 24% |
| Push | 29% |
| Pull | 27% |
| BBJ | 21% |
| Row | 32% |
| Carry | 70% |
| Lunges | 21% |
| Wall balls | 31% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 52:17 running, 32:13 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Elin | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 5:41 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 5:56 | 5:35 |
| Sled push | 1:44 | 1:35 |
| Run 3 | 6:36 | 5:47 |
| Sled pull | 4:22 | 3:52 |
| Run 4 | 6:34 | 5:52 |
| Burpee broad jump | 5:17 | 4:14 |
| Run 5 | 6:29 | 6:00 |
| Row | 5:10 | 4:59 |
| Run 6 | 6:47 | 5:56 |
| Farmers carry | 1:36 | 1:43 |
| Run 7 | 6:52 | 5:54 |
| Sandbag lunges | 4:21 | 3:40 |
| Run 8 | 7:13 | 6:15 |
| Wall balls | 4:52 | 4:26 |
| Roxzone | 9:33 | 8:04 |
| Finish | 1:33:55 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
