Athlete · Doubles Mixed · team U29 ·

SWE

Elin Ashrafi

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:10:59 at Stockholm 2024.

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1:10:59 Doubles Mixed time · Stockholm 2024 1 Doubles Mixed race

top 17% Doubles Mixed place · Stockholm 2024 141st of 841 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Stockholm 2024 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Elin Ashrafi, Sebastian Stübenwhat the whole field did →	Doubles Mixed · team U29	1:10:59	top 17% 141/84150th of 281 aged U29	39:48	24:03	7:13	View results	splits SkiErg3:54fastest 18%Sled push1:33fastest 18%Sled pull3:07fastest 18%Burpee broad jump2:17fastest 3%Row4:22fastest 23%Farmers carry1:34fastest 25%Sandbag lunges2:54fastest 9%Wall balls4:22faster than 44%Runs (8 km)39:48fastest 22%Roxzone7:13fastest 41%Run 14:47fastest 33%Run 24:56fastest 32%Run 34:55fastest 21%Run 44:57fastest 22%Run 55:03fastest 20%Run 65:08fastest 27%Run 75:05fastest 25%Run 85:01fastest 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Stüben1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 83%

Sled pull faster than 83%

Burpee broad jump faster than 98%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 91%

Wall balls faster than 44%

Roxzone faster than 59%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 faster

Sled pull 0:37 faster

Burpee broad jump 1:17 faster

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:54 faster

Wall balls 0:08 slower

Roxzone 0:22 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Doubles Mixed finisher

Elin1:10:59

4:473:544:561:334:553:074:572:175:034:225:081:345:052:545:014:227:13

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown