LBN Elie Karam
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elie Karam at each race, oldest on the left; lower is faster.The best was 1:53:35 at Ottawa (May 2026); Elie Karam was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:53:35 |
| Toronto | Oct 2026 | Pro Men | 1:58:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
376th of 401 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 7:09 | 4:56 | faster than 3% |
| SkiErg: | 4:23 | 4:30 | faster than 68% |
| Run 2: | 7:51 | 4:43 | faster than 1% |
| Sled push: | 3:56 | 4:04 | faster than 54% |
| Run 3: | 8:24 | 5:10 | faster than 2% |
| Sled pull: | 6:46 | 5:33 | faster than 21% |
| Run 4: | 8:09 | 5:05 | faster than 2% |
| Burpee broad jump: | 7:32 | 4:41 | faster than 8% |
| Run 5: | 8:42 | 5:16 | faster than 2% |
| Row: | 4:49 | 4:37 | faster than 30% |
| Run 6: | 8:21 | 5:05 | faster than 2% |
| Farmers carry: | 3:08 | 2:09 | faster than 10% |
| Run 7: | 8:09 | 5:09 | faster than 2% |
| Sandbag lunges: | 7:46 | 5:25 | faster than 14% |
| Run 8: | 7:19 | 4:33 | faster than 9% |
| Wall balls: | 9:01 | 7:49 | faster than 33% |
| Roxzone: | 7:40 | 4:35 | faster than 8% |
| Runs (8 km) | 1:04:00 | 40:14 | faster than 2% |
| Stations (8) | 47:21 | ||
| Finish | 1:58:57 | 1:23:58 | 376th of 401 · faster than 6% |
247th of 283 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:17 | faster than 2% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 7:21 | 4:30 | faster than 2% |
| Sled push: | 4:04 | 4:03 | faster than 49% |
| Run 3: | 7:39 | 4:55 | faster than 4% |
| Sled pull: | 4:57 | 6:30 | faster than 82% |
| Run 4: | 8:04 | 4:57 | faster than 4% |
| Burpee broad jump: | 6:44 | 4:38 | faster than 13% |
| Run 5: | 8:12 | 5:03 | faster than 3% |
| Row: | 4:28 | 4:32 | faster than 62% |
| Run 6: | 7:46 | 4:59 | faster than 3% |
| Farmers carry: | 3:39 | 2:20 | faster than 7% |
| Run 7: | 7:17 | 5:02 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:11 | faster than 18% |
| Run 8: | 8:44 | 5:32 | faster than 7% |
| Wall balls: | 8:23 | 6:55 | faster than 32% |
| Roxzone: | 8:30 | 5:30 | faster than 9% |
| Runs (8 km) | 1:01:25 | 39:25 | faster than 3% |
| Stations (8) | 43:44 | ||
| Finish | 1:53:35 | 1:23:59 | 247th of 283 · faster than 12% |
1,474th of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:58:52: most time gained on wall balls (4:11), most lost on the eight runs (11:40). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:28 | faster than 4% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 7:52 | 5:23 | faster than 7% |
| Sled push: | 3:33 | 3:09 | faster than 35% |
| Run 3: | 8:38 | 5:50 | faster than 7% |
| Sled pull: | 3:48 | 5:30 | faster than 94% |
| Run 4: | 8:45 | 5:52 | faster than 5% |
| Burpee broad jump: | 8:12 | 5:53 | faster than 16% |
| Run 5: | 9:18 | 6:12 | faster than 6% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 8:39 | 5:57 | faster than 7% |
| Farmers carry: | 2:48 | 2:08 | faster than 16% |
| Run 7: | 8:25 | 6:01 | faster than 9% |
| Sandbag lunges: | 6:39 | 5:31 | faster than 27% |
| Run 8: | 8:26 | 5:39 | faster than 13% |
| Wall balls: | 7:55 | 8:19 | faster than 55% |
| Roxzone: | 8:33 | 7:18 | faster than 31% |
| Runs (8 km) | 1:06:13 | 45:43 | faster than 6% |
| Stations (8) | 42:32 | ||
| Finish | 1:57:13 | 1:34:57 | 1474th of 1,771 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 4:57 | Ottawa 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:44 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:28 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 3:08 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:13 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 8:23 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:01:25 | Ottawa 2026 · best of 2 | 36:58 |
| Roxzone | 7:40 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Elie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Elie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Elie: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 83% |
| BBJ | 13% |
| Row | 63% |
| Carry | 7% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elie beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elie's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (22:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elie: 1:01:28 running, 43:44 at the stations and 8:30 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Elie | Typical Pro Men |
|---|---|---|
| Run 1 | 6:25 | 4:17 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 7:21 | 4:30 |
| Sled push | 4:04 | 4:03 |
| Run 3 | 7:39 | 4:55 |
| Sled pull | 4:57 | 6:30 |
| Run 4 | 8:04 | 4:57 |
| Burpee broad jump | 6:44 | 4:38 |
| Run 5 | 8:12 | 5:03 |
| Row | 4:28 | 4:32 |
| Run 6 | 7:46 | 4:59 |
| Farmers carry | 3:39 | 2:20 |
| Run 7 | 7:17 | 5:02 |
| Sandbag lunges | 7:13 | 5:11 |
| Run 8 | 8:44 | 5:32 |
| Wall balls | 8:23 | 6:55 |
| Roxzone | 8:30 | 5:30 |
| Finish | 1:53:35 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
