RSA Elicia Stoman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:06 (Cape Town Aug 2026) · Doubles Mixed 1:15:57 (Cape Town Apr 2026) · Doubles Women 1:30:04 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 1:29:06 | top 26% 110/426 | 44:26 | 32:16 7 of 8 | 12:27 | splitsSkiErg5:08Sled push2:55Sled pull5:09Burpee broad jump—Row5:31Farmers carry2:13Sandbag lunges4:59Wall balls6:18Run 14:00Run 25:26Run 35:35Run 45:37Run 55:44Run 65:44Run 75:48Run 86:36Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Elicia Stoman, Alwyn Stomanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:57 | top 19% 127/703 | 43:39 | 25:54 | 6:27 | splitsSkiErg3:50Sled push1:47Sled pull3:49Burpee broad jump2:41Row4:39Farmers carry1:47Sandbag lunges3:18Wall balls4:03Run 13:52Run 25:11Run 35:41Run 45:31Run 55:47Run 65:42Run 75:50Run 86:10Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Elicia Stoman, Jennifer Frizellewhat the whole field did → | Doubles Women · team 35-39 | 1:30:04 | top 38% 271/723 | 51:04 | 29:50 | 9:16 | splitsSkiErg4:48Sled push1:42Sled pull4:22Burpee broad jump3:41Row5:18Farmers carry1:40Sandbag lunges3:45Wall balls4:34Run 14:40Run 26:21Run 36:17Run 46:23Run 56:22Run 66:27Run 76:38Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elicia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:30 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
