BEL Elias Sengier
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 13 Apr 2025team: Marine Silva, Elias Sengierwhole field → | Doubles Mixed · team U29 | 1:22:00 | 842nd of 1,397339th of 564 aged U29 | 44:58 | 30:40 | 6:22† | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push2:01faster than 43%Sled pull4:30faster than 7%Burpee broad jump3:22fastest 44%Row4:46faster than 37%Farmers carry2:00faster than 18%Sandbag lunges4:33faster than 21%Wall balls5:16faster than 20%Runs (8 km)44:58faster than 49%Roxzone6:22Run 15:44faster than 40%Run 25:07fastest 46%Run 35:18fastest 45%Run 45:25fastest 47%Run 55:31fastest 47%Run 65:49faster than 36%Run 75:36faster than 49%Run 86:28fastest 48%Full report for this race → |
| Paris 2024 9 Nov 2024team: Bruno Aouragh, Elias Sengierwhole field → | Doubles Men · team 30-39 | 1:20:04 | 601st of 865333rd of 468 aged 30-39 | 45:05 | 27:38 | 7:26 | View results | See splits Hide splitsSkiErg3:57faster than 42%Sled push1:35fastest 26%Sled pull3:43faster than 41%Burpee broad jump3:20faster than 38%Row4:23faster than 45%Farmers carry1:45faster than 27%Sandbag lunges3:42faster than 35%Wall balls5:13faster than 9%Runs (8 km)45:05faster than 31%Roxzone7:26faster than 22%Run 14:24faster than 48%Run 25:03faster than 45%Run 35:30faster than 40%Run 45:35faster than 37%Run 55:57faster than 28%Run 65:58faster than 24%Run 75:58faster than 23%Run 86:43faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bruno Aouragh1 race
- Marine Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
