Athlete · Doubles Men · team U29 ·

GER

Elias Lingnau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:26 at Berlin 2025.

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Doubles Men time1:08:26Berlin 2025

Doubles Men place787thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Luca Imesch, Elias Lingnauwhole field →	Doubles Men · team U29	1:08:26	787th of 1,821316th of 691 aged U29	34:11	26:36	7:42	View results	See splits Hide splits SkiErg3:57faster than 47%Sled push1:44fastest 49%Sled pull2:36fastest 23%Burpee broad jump3:28faster than 30%Row4:17fastest 45%Farmers carry1:21fastest 19%Sandbag lunges3:51faster than 26%Wall balls5:22faster than 5%Runs (8 km)34:11fastest 32%Roxzone7:42fastest 39%Run 13:38fastest 44%Run 23:59fastest 29%Run 34:11fastest 30%Run 44:14fastest 31%Run 54:21fastest 33%Run 64:12fastest 29%Run 74:17fastest 33%Run 85:22fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Imesch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 51%

Sled pull faster than 77%

Burpee broad jump faster than 30%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 26%

Wall balls faster than 6%

Roxzone faster than 61%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:20 faster

Burpee broad jump 0:23 slower

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:28 slower

Wall balls 1:16 slower

Roxzone 0:20 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elias against the typical Doubles Men finisher

Elias1:08:26

3:383:573:591:444:112:364:143:284:214:174:121:214:173:515:225:227:42

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:16 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:08:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up