FRA Elias Khouani
2 HYROX results over 1 season. Best Pro Men time 1:13:28 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:18 | top 45% 206/459 | 33:14 | 39:09 | 4:59 | splitsSkiErg4:04Sled push4:05Sled pull8:10Burpee broad jump4:30Row4:18Farmers carry1:41Sandbag lunges4:23Wall balls7:58Run 13:12Run 24:10Run 34:11Run 44:21Run 54:22Run 64:06Run 74:26Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:28 | top 45% 409/929 | 28:54* | 34:21* | 10:16 | splitsSkiErg4:40Sled push2:35Sled pull5:43Burpee broad jump3:48Row4:24Farmers carry1:53Sandbag lunges4:52Wall balls6:26Run 13:00Run 23:31Run 33:28Run 43:28Run 53:29Run 63:21Run 73:38Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
