GER Elias Khalid
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:56 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Elias Khalid, Christian Starkwhole field → | Doubles Men · team 40-44 | 1:26:12 | 882nd of 1,13685th of 124 aged 40-44 | 52:26 | 26:38 | 7:11 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:57faster than 45%Sled pull2:25fastest 9%Burpee broad jump4:02faster than 16%Row4:34faster than 48%Farmers carry1:41faster than 32%Sandbag lunges3:30fastest 44%Wall balls4:41faster than 38%Runs (8 km)52:26faster than 16%Roxzone7:11faster than 22%Run 14:59faster than 23%Run 26:29faster than 12%Run 36:45faster than 15%Run 46:50faster than 15%Run 57:22faster than 11%Run 66:54faster than 15%Run 76:42faster than 20%Run 86:28faster than 20%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jascha Telaar, Elias Khalidwhole field → | Doubles Men · team 30-39 | 1:18:56 | 632nd of 910311th of 430 aged 30-39 | 47:50 | 24:46 | 6:20† | View results | See splits Hide splitsSkiErg3:51fastest 39%Sled push1:44fastest 48%Sled pull2:19fastest 7%Burpee broad jump3:08fastest 47%Row4:18fastest 33%Farmers carry1:37faster than 46%Sandbag lunges3:32faster than 45%Wall balls4:17fastest 43%Runs (8 km)47:50faster than 17%Roxzone6:20Run 15:37faster than 21%Run 25:29faster than 15%Run 35:40faster than 20%Run 45:57faster than 15%Run 56:10faster than 15%Run 66:05faster than 14%Run 76:09faster than 14%Run 86:43faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 2:19 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:18 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:17 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:50 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 7:11 | Cologne 2026 | 6:48 |
How to read
Each station's best across Elias's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Stark1 race
- Jascha Telaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
