USA Elias Hernandez
5 HYROX races over 2 seasons. Best Pro Men time: 1:30:46 at Houston 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elias Hernandez at each race, oldest on the left; lower is faster.The best was 1:30:46 at Houston (Mar 2026); Elias Hernandez was 18:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:56:56 |
| New York | May 2025 | Pro Men | 1:43:35 |
| Dallas | Nov 2025 | Pro Men | 1:41:47 |
| Houston | Mar 2026 | Pro Men | 1:30:46 |
| New York | May 2026 | Pro Men | 1:38:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 26:10 faster (1:56:56 to 1:30:46).
5 results at 5 races
534th of 729 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:39 | faster than 9% |
| SkiErg: | 4:29 | 4:17 | faster than 25% |
| Run 2: | 5:03 | 4:23 | faster than 19% |
| Sled push: | 4:31 | 4:10 | faster than 37% |
| Run 3: | 5:18 | 4:46 | faster than 26% |
| Sled pull: | 5:17 | 5:49 | faster than 63% |
| Run 4: | 5:34 | 4:47 | faster than 21% |
| Burpee broad jump: | 8:35 | 4:36 | faster than 4% |
| Run 5: | 5:55 | 4:56 | faster than 19% |
| Row: | 5:09 | 4:39 | faster than 14% |
| Run 6: | 5:50 | 4:48 | faster than 18% |
| Farmers carry: | 2:20 | 2:27 | faster than 56% |
| Run 7: | 6:11 | 4:53 | faster than 15% |
| Sandbag lunges: | 6:33 | 5:28 | faster than 24% |
| Run 8: | 8:39 | 6:16 | faster than 16% |
| Wall balls: | 6:52 | 7:37 | faster than 61% |
| Roxzone: | 7:02 | 5:53 | faster than 32% |
| Runs (8 km) | 48:05 | 39:41 | faster than 18% |
| Stations (8) | 43:46 | ||
| Finish | 1:38:49 | 1:26:02 | 534th of 729 · faster than 26% |
221st of 353 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:29 | faster than 8% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:54 | 4:12 | faster than 20% |
| Sled push: | 3:26 | 3:54 | faster than 67% |
| Run 3: | 5:05 | 4:39 | faster than 31% |
| Sled pull: | 5:10 | 6:54 | faster than 77% |
| Run 4: | 5:32 | 4:40 | faster than 19% |
| Burpee broad jump: | 6:25 | 4:33 | faster than 16% |
| Run 5: | 5:42 | 4:46 | faster than 20% |
| Row: | 4:55 | 4:39 | faster than 29% |
| Run 6: | 5:30 | 4:38 | faster than 19% |
| Farmers carry: | 1:48 | 2:10 | faster than 75% |
| Run 7: | 5:33 | 4:39 | faster than 20% |
| Sandbag lunges: | 6:09 | 4:59 | faster than 27% |
| Run 8: | 6:03 | 5:03 | faster than 25% |
| Wall balls: | 6:51 | 7:29 | faster than 60% |
| Roxzone: | 7:47 | 6:38 | faster than 34% |
| Runs (8 km) | 43:54 | 37:27 | faster than 22% |
| Stations (8) | 39:08 | ||
| Finish | 1:30:46 | 1:23:28 | 221st of 353 · faster than 37% |
281st of 320 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:48 | faster than 3% |
| SkiErg: | 4:26 | 4:09 | faster than 17% |
| Run 2: | 5:46 | 4:26 | faster than 6% |
| Sled push: | 3:13 | 3:39 | faster than 73% |
| Run 3: | 6:16 | 4:49 | faster than 8% |
| Sled pull: | 6:11 | 6:10 | faster than 49% |
| Run 4: | 6:34 | 4:54 | faster than 6% |
| Burpee broad jump: | 8:53 | 4:33 | faster than 1% |
| Run 5: | 6:25 | 5:00 | faster than 8% |
| Row: | 5:32 | 4:45 | faster than 6% |
| Run 6: | 6:29 | 4:51 | faster than 7% |
| Farmers carry: | 1:57 | 2:06 | faster than 60% |
| Run 7: | 6:01 | 4:58 | faster than 14% |
| Sandbag lunges: | 7:02 | 4:59 | faster than 10% |
| Run 8: | 7:13 | 5:15 | faster than 10% |
| Wall balls: | 6:25 | 6:57 | faster than 59% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 50:59 | 39:11 | faster than 8% |
| Stations (8) | 43:39 | ||
| Finish | 1:41:47 | 1:22:11 | 281st of 320 · faster than 12% |
309th of 333 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:27 | faster than 3% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 5:37 | 4:22 | faster than 4% |
| Sled push: | 4:08 | 3:02 | faster than 18% |
| Run 3: | 5:51 | 4:37 | faster than 7% |
| Sled pull: | 5:19 | 4:24 | faster than 24% |
| Run 4: | 6:02 | 4:38 | faster than 7% |
| Burpee broad jump: | 7:41 | 4:11 | faster than 1% |
| Run 5: | 6:33 | 4:49 | faster than 6% |
| Row: | 5:33 | 4:36 | faster than 3% |
| Run 6: | 6:25 | 4:44 | faster than 7% |
| Farmers carry: | 2:23 | 2:11 | faster than 39% |
| Run 7: | 6:54 | 4:49 | faster than 5% |
| Sandbag lunges: | 6:50 | 5:00 | faster than 13% |
| Run 8: | 9:26 | 6:35 | faster than 11% |
| Wall balls: | 6:55 | 6:29 | faster than 42% |
| Roxzone: | 7:56 | 4:32 | faster than 7% |
| Runs (8 km) | 52:36 | 39:26 | faster than 6% |
| Stations (8) | 43:08 | ||
| Finish | 1:43:35 | 1:18:53 | 309th of 333 · faster than 7% |
219th of 226 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:06 | faster than 0% |
| SkiErg: | 4:35 | 4:12 | faster than 11% |
| Run 2: | 6:42 | 4:19 | faster than 2% |
| Sled push: | 3:56 | 3:06 | faster than 15% |
| Run 3: | 6:49 | 4:35 | faster than 4% |
| Sled pull: | 6:54 | 6:12 | faster than 35% |
| Run 4: | 7:15 | 4:42 | faster than 3% |
| Burpee broad jump: | 9:00 | 4:42 | faster than 1% |
| Run 5: | 7:46 | 4:49 | faster than 3% |
| Row: | 5:08 | 4:34 | faster than 7% |
| Run 6: | 7:30 | 4:48 | faster than 4% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 8:15 | 4:53 | faster than 1% |
| Sandbag lunges: | 7:41 | 4:56 | faster than 4% |
| Run 8: | 10:21 | 5:14 | faster than 1% |
| Wall balls: | 6:26 | 6:15 | faster than 45% |
| Roxzone: | 10:18 | 5:58 | faster than 4% |
| Runs (8 km) | 1:00:54 | 37:27 | faster than 1% |
| Stations (8) | 45:49 | ||
| Finish | 1:56:56 | 1:20:15 | 219th of 226 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Elias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2025 · best of 5 | 4:17 |
| Sled push | 3:13 | Dallas 2025 · best of 5 | 3:45 |
| Sled pull | 5:10 | Houston 2026 · best of 5 | 5:43 |
| Burpee broad jump | 6:25 | Houston 2026 · best of 5 | 4:25 |
| Row | 4:55 | Houston 2026 · best of 5 | 4:35 |
| Farmers carry | 1:48 | Houston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:09 | Houston 2026 · best of 5 | 5:03 |
| Wall balls | 6:25 | Dallas 2025 · best of 5 | 6:49 |
| Runs (8 km) | 43:54 | Houston 2026 · best of 5 | 36:58 |
| Roxzone | 7:02 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Elias's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Elias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Elias: faster than |
|---|---|
| Ski | 44% |
| Push | 67% |
| Pull | 77% |
| BBJ | 16% |
| Row | 29% |
| Carry | 76% |
| Lunges | 28% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elias beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elias's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elias: 43:56 running, 39:08 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Elias | Typical Pro Men |
|---|---|---|
| Run 1 | 5:38 | 4:29 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:54 | 4:12 |
| Sled push | 3:26 | 3:54 |
| Run 3 | 5:05 | 4:39 |
| Sled pull | 5:10 | 6:54 |
| Run 4 | 5:32 | 4:40 |
| Burpee broad jump | 6:25 | 4:33 |
| Run 5 | 5:42 | 4:46 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:30 | 4:38 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 5:33 | 4:39 |
| Sandbag lunges | 6:09 | 4:59 |
| Run 8 | 6:03 | 5:03 |
| Wall balls | 6:51 | 7:29 |
| Roxzone | 7:47 | 6:38 |
| Finish | 1:30:46 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Pro Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
