Athlete · Doubles Men · team 16-24 ·

GER

Elias Dilk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:42 at Hamburg 2025.

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Doubles Men time1:22:42Hamburg 2025

Doubles Men place835thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Elias Dilk, Jan-Ole Lührwhole field →	Doubles Men · team 16-24	1:22:42	835th of 1,19189th of 121 aged 16-24	46:35	27:43	8:27	View results	See splits Hide splits SkiErg3:58faster than 46%Sled push1:24fastest 7%Sled pull2:36fastest 19%Burpee broad jump4:09faster than 14%Row4:33faster than 40%Farmers carry2:07faster than 6%Sandbag lunges3:26fastest 41%Wall balls5:30faster than 15%Runs (8 km)46:35faster than 28%Roxzone8:27faster than 23%Run 16:14faster than 28%Run 25:02faster than 39%Run 35:46faster than 23%Run 45:54faster than 20%Run 56:10faster than 19%Run 65:49faster than 25%Run 75:35faster than 32%Run 86:09faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan-Ole Lühr1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 93%

Sled pull faster than 81%

Burpee broad jump faster than 14%

Row faster than 41%

Farmers carry faster than 7%

Sandbag lunges faster than 59%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 faster

Sled pull 0:25 faster

Burpee broad jump 0:55 slower

Row 0:06 slower

Farmers carry 0:29 slower

Sandbag lunges 0:10 faster

Wall balls 1:05 slower

Roxzone 1:11 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elias against the typical Doubles Men finisher

Elias1:22:42

6:143:585:021:245:462:365:544:096:104:335:492:075:353:266:095:308:27

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up