NED Elianne Stok
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:35:36 (Amsterdam 2024) · Doubles Mixed 1:25:19 (Maastricht Sept 2025) · Pro Doubles Women 1:22:25 (Maastricht Feb 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:37:07 | 192nd of 227 | 44:52 | 45:08 | 7:13 | splitsSkiErg5:10Sled push3:54Sled pull6:41Burpee broad jump7:21Row5:17Farmers carry3:07Sandbag lunges6:02Wall balls7:36Run 14:30Run 25:26Run 35:46Run 45:41Run 55:35Run 65:45Run 75:46Run 86:25Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Tim Smit, Elianne Stokwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:19 | 529th of 1,026 | 47:43 | 27:08 | 10:32 | splitsSkiErg4:16Sled push1:56Sled pull3:54Burpee broad jump3:24Row4:13Farmers carry1:45Sandbag lunges3:26Wall balls4:14Run 15:56Run 25:30Run 35:38Run 45:36Run 56:22Run 66:00Run 76:01Run 86:44Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:35:59 | 78th of 111 | 42:43 | 44:00 | 9:20 | splitsSkiErg4:54Sled push3:29Sled pull7:18Burpee broad jump7:32Row5:28Farmers carry2:51Sandbag lunges5:46Wall balls6:42Run 15:11Run 25:10Run 35:30Run 45:22Run 55:16Run 65:16Run 75:13Run 85:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Elianne Stok, Fonghwa Perréwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:25 | 29th of 52 | 38:30* | 31:47* | 6:44 | splitsSkiErg4:41Sled push2:08Sled pull4:31Burpee broad jump3:58Row5:44Farmers carry2:33Sandbag lunges4:28Wall balls3:44Run 17:42Run 25:03Run 35:15Run 45:08Run 5—Run 65:05Run 75:05Run 85:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:35:36 | 92nd of 127 | 44:51 | 40:39 | 10:10 | splitsSkiErg5:12Sled push2:37Sled pull5:33Burpee broad jump7:04Row5:33Farmers carry2:44Sandbag lunges5:00Wall balls6:56Run 13:52Run 25:34Run 35:45Run 45:41Run 55:46Run 66:00Run 75:49Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elianne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:21 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
