RSA Eliana Mostert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:41 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Benjamin Mostert, Eliana Mostertwhole field → | Doubles Mixed · team 16-24 | 1:45:41 | 557th of 70399th of 124 aged 16-24 | 1:02:17 | 29:19 | 14:11 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:10fastest 47%Sled pull1:39fastest 1%Burpee broad jump4:20faster than 38%Row5:34faster than 14%Farmers carry1:48fastest 47%Sandbag lunges4:33faster than 38%Wall balls5:03faster than 49%Runs (8 km)1:02:17faster than 19%Roxzone14:11faster than 1%Run 14:50faster than 36%Run 27:11faster than 25%Run 38:20faster than 15%Run 48:02faster than 18%Run 58:42faster than 13%Run 68:07faster than 17%Run 78:19faster than 18%Run 88:48faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benjamin Mostert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:00 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
