ITA Elia la Porta
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
141st of 211 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:37 | faster than 19% |
| SkiErg: | 3:54 | 3:52 | faster than 44% |
| Run 2: | 4:48 | 4:35 | faster than 32% |
| Sled push: | 2:05 | 2:02 | faster than 46% |
| Run 3: | 5:05 | 4:59 | faster than 44% |
| Sled pull: | 5:44 | 4:12 | faster than 8% |
| Run 4: | 5:19 | 5:00 | faster than 33% |
| Burpee broad jump: | 3:29 | 2:52 | faster than 21% |
| Run 5: | 5:14 | 5:02 | faster than 38% |
| Row: | 4:24 | 4:16 | faster than 32% |
| Run 6: | 5:07 | 4:59 | faster than 40% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 5:09 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:40 | 3:42 | faster than 15% |
| Run 8: | 3:52 | 3:52 | faster than 49% |
| Wall balls: | 3:58 | 4:17 | faster than 71% |
| Roxzone: | 6:21 | 6:23 | faster than 52% |
| Runs (8 km) | 39:40 | 38:08 | faster than 37% |
| Stations (8) | 30:06 | ||
| Finish | 1:16:01 | 1:11:49 | 141st of 211 · faster than 33% |
741st of 1,370 Open Men (faster than 45%). Against the 41 who finished around 1:32:36: most time gained on wall balls (2:25), most lost on sandbag lunges (2:34). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:48 | faster than 17% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:01 | 4:53 | faster than 42% |
| Sled push: | 4:24 | 3:04 | faster than 9% |
| Run 3: | 5:10 | 5:16 | faster than 55% |
| Sled pull: | 6:17 | 5:58 | faster than 42% |
| Run 4: | 5:10 | 5:20 | faster than 57% |
| Burpee broad jump: | 7:28 | 5:47 | faster than 21% |
| Run 5: | 5:14 | 5:23 | faster than 58% |
| Row: | 4:31 | 4:52 | faster than 84% |
| Run 6: | 4:57 | 5:15 | faster than 65% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 8:14 | 5:23 | faster than 7% |
| Run 8: | 4:01 | 4:34 | faster than 76% |
| Wall balls: | 4:47 | 6:37 | faster than 89% |
| Roxzone: | 8:38 | 7:56 | faster than 37% |
| Runs (8 km) | 40:54 | 42:06 | faster than 58% |
| Stations (8) | 42:41 | ||
| Finish | 1:32:08 | 1:30:08 | 741st of 1,370 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francesco De Mita1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Elia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Elia: faster than |
|---|---|
| Ski | 49% |
| Push | 10% |
| Pull | 42% |
| BBJ | 21% |
| Row | 84% |
| Carry | 34% |
| Lunges | 8% |
| Wall balls | 89% |
| Roxzone | 38% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elia beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elia's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elia against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elia: 40:59 running, 42:41 at the stations and 8:38 in the roxzone; the longest station was the sandbag lunges (8:14).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Elia | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:48 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 5:01 | 4:53 |
| Sled push | 4:24 | 3:04 |
| Run 3 | 5:10 | 5:16 |
| Sled pull | 6:17 | 5:58 |
| Run 4 | 5:10 | 5:20 |
| Burpee broad jump | 7:28 | 5:47 |
| Run 5 | 5:14 | 5:23 |
| Row | 4:31 | 4:52 |
| Run 6 | 4:57 | 5:15 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 8:14 | 5:23 |
| Run 8 | 4:01 | 4:34 |
| Wall balls | 4:47 | 6:37 |
| Roxzone | 8:38 | 7:56 |
| Finish | 1:32:08 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
