Athlete · Pro Women · 35-39 ·

POR

Elia Cipriano

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:48:41 (Madrid 2025) · Doubles Women 1:32:21 (Lisbon 2026) · Doubles Mixed 1:18:11 (Copenhagen 2025) · Pro Doubles Women 1:22:23 (Bilbao 2025).

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1:48:41 Pro Women time · Madrid 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

190th of 212 Pro Women place · Madrid 2025 among Pro Women finishers there

1:32:21 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Raquel Gomes

Sled pull strongest segment · Madrid 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:41Madrid 2025 · 1 race Doubles Women1:32:21Lisbon 2026 · 1 race · with Raquel Gomes Doubles Mixed1:18:11Copenhagen 2025 · 1 race · with Bruno Laranjo Pro Doubles Women1:22:23Bilbao 2025 · 1 race · with Eva Mendes

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Raquel Gomes, Elia Ciprianowhat the whole field did →	Doubles Women · team 30-34	1:32:21	604th of 826	51:47	33:43	6:55	splits SkiErg5:13Sled push1:52Sled pull4:34Burpee broad jump5:32Row5:40Farmers carry2:03Sandbag lunges3:44Wall balls5:05Run 15:23Run 26:20Run 36:18Run 46:27Run 56:39Run 66:52Run 76:45Run 87:07Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 35-39	1:48:41	190th of 212	51:15	48:38	8:52	splits SkiErg5:40Sled push4:10Sled pull5:13Burpee broad jump7:57Row5:39Farmers carry3:00Sandbag lunges8:04Wall balls8:55Run 15:59Run 26:00Run 36:02Run 46:20Run 56:13Run 66:20Run 76:24Run 88:01Full report for this race →
Copenhagen 2025 14 Mar 2025team: Elia Cipriano, Bruno Laranjowhat the whole field did →	Doubles Mixed · team 30-39	1:18:11	429th of 742	44:48	27:23	6:04	splits SkiErg4:28Sled push2:03Sled pull3:13Burpee broad jump3:36Row4:57Farmers carry1:40Sandbag lunges3:38Wall balls3:48Run 16:17Run 25:10Run 35:30Run 45:34Run 55:37Run 65:31Run 75:21Run 85:51Full report for this race →
Bilbao 2025 15 Feb 2025team: Elia Cipriano, Eva Mendeswhat the whole field did →	Pro Doubles Women · team 30-39	1:22:23	38th of 50	46:20	29:18	6:50	splits SkiErg4:36Sled push2:32Sled pull4:06Burpee broad jump3:39Row4:51Farmers carry1:37Sandbag lunges4:18Wall balls3:39Run 15:55Run 25:19Run 35:55Run 45:46Run 55:47Run 65:48Run 75:57Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Madrid 2025, against 212 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 9%

Row faster than 12%

Farmers carry faster than 39%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 slower

Sled pull 0:25 faster

Burpee broad jump 2:24 slower

Row 0:33 slower

Farmers carry 0:16 slower

Sandbag lunges 2:54 slower

Wall balls 2:32 slower

Roxzone 2:18 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elia against the typical Pro Women finisher

Elia1:48:41

5:595:406:004:106:025:136:207:576:135:396:203:006:248:048:018:558:52

Typical Pro Women1:27:47

4:365:074:533:545:105:385:095:335:155:065:112:445:115:106:136:236:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Pro Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown