NOR Eli Kongshavn
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:19 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Eli Kongshavn, Sara Koppangwhole field → | Pro Doubles Women · team 30-34 | 1:30:19 | 303rd of 33872nd of 78 aged 30-34 | 50:38 | 32:05 | 7:40 | View results | See splits Hide splitsSkiErg4:45faster than 17%Sled push2:35faster than 38%Sled pull4:50faster than 18%Burpee broad jump4:03faster than 16%Row5:07faster than 14%Farmers carry2:09faster than 10%Sandbag lunges4:09faster than 26%Wall balls4:27faster than 24%Runs (8 km)50:38faster than 10%Roxzone7:40faster than 12%Run 19:03faster than 10%Run 25:38faster than 11%Run 35:49faster than 12%Run 45:59faster than 9%Run 56:06faster than 9%Run 65:59faster than 11%Run 75:58faster than 11%Run 86:08faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sara Koppang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Pro Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
